Franklin Recreation Complex Schedule

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November 2018


Aqua Cycle
Aqua Fitness
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Aqua Cycle
Aqua Fitness
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Wednesday, Nov 21
 
CYCLE
CYCLE, SCULPT & ROW
Andrea Neal
5:30am-6:45am, Cycle Studio
The combination of cycle, weights and rowing will more...
 
AQUA FITNESS
AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch, more...
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
8:30am-9:45am, Cycle Studio
This class combines cycling and weights. more...
 
AQUA FITNESS
POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout more...
 
MIND AND BODY
MOMMY & ME MOVEMENT
Angel Faulk
9:30am-10:00am, Room 5 & 6
Join instructor Angel Faulk for 30 minutes of more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
AQUA FITNESS
MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to more...
 
MIND AND BODY
PIYO®
Barbara Zaft
10:50am-11:50am, Group Fitness Studio
Get the best of both worlds in this class as a more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can more...
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere more...
 
DANCE CHOREOGRAPH
PILOXING®
Benicia Duncan
4:15pm-5:05pm, Group Fitness Studio
Piloxing is a fusion of boxing and standing more...
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15pm-6:15pm, Group Fitness Studio
Join us as we raise the bar in this strength more...
 
AQUA CYCLE
TABAQUA SPIN
Bill Hall
6:00pm-7:00pm, Indoor Pool
This aqua cycle class will be a high intensity more...
 
DANCE CHOREOGRAPH
ZUMBA TONING®
Leslie Denham
6:20pm-7:20pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances more...
Thursday, Nov 22
 
CYCLE
THANKSGIVING - CLOSED

We hope you enjoy your Holiday! All main more...
 
AQUA CYCLE
HYDRO BURN
Jeanette Hackler
5:30am-6:30am, Indoor Pool
This class will be a higher intensity aqua cycle more...
 
AQUA FITNESS
POWER UP!
Theresa Picone
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout more...
 
AQUA CYCLE
GENTLE JOURNEY
Amy Mason
2:00pm-3:00pm, Indoor Pool
Gentle Journey will be a lower intensity class more...
 
AQUA FITNESS
AQUA HIIT
Amy Mason
6:00pm-7:00pm, Indoor Pool
This advanced water fitness class is a highly more...
Friday, Nov 23
 
STRENGTH TRAINING
IRON BODIES - CANCELLED
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength more...
 
CYCLE
CYCLE & SCULPT - CANCELLED
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. more...
 
AQUA FITNESS
AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch, more...
 
CARDIO ATHLETIC
TURBO KICK®
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Get lean and toned by combining cardio kickboxing more...
 
CYCLE
CYCLE & SCULPT
Theresa Mascolo
8:30am-9:30am, Cycle Studio
This class combines cycling and weights. more...
 
AQUA FITNESS
POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout more...
 
MIND AND BODY
PILATES
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! more...
 
AQUA FITNESS
MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to more...
 
MIND AND BODY
RESTORATIVE YOGA
Nancy Stevens
10:45am-12:00pm, Large Meeting Room
A practice that emphasizes breathing exercises more...
 
DANCE CHOREOGRAPH
ZUMBA®
Lara/Alicia
10:50am-11:50am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can more...
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