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Tuesday, Dec 4 |
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength
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CYCLE
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CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a
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AQUA CYCLE
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HYDRO BURN
Jeanette Hackler
5:30am-6:30am, Indoor Pool
This class will be a higher intensity aqua cycle
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DANCE CHOREOGRAPH
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ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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AQUA FITNESS
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POWER UP!
Theresa Picone
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout
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CYCLE
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CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights.
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MIND AND BODY
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VINYASA YOGA
Paige Sparcino
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
9:50am-10:50am, Group Fitness Studio
Join us as we raise the bar in this strength
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CYCLE
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SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an
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MIND AND BODY
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SR ADVANCE YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of
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DANCE CHOREOGRAPH
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SR ZUMBA® GOLD
Sarah Schatz
1:45pm-2:30pm, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance
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AQUA CYCLE
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GENTLE JOURNEY
Amy Mason
2:00pm-3:00pm, Indoor Pool
Gentle Journey will be a lower intensity class
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DANCE CHOREOGRAPH
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ZUMBA®
Leslie Denham
4:30pm-5:25pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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CYCLE
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CYCLE, SCULPT & ROW
Andrea Neal
5:30pm-6:45pm, Cycle Studio
This class combines cycling and weights.
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CARDIO ATHLETIC
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CARDIO & WEIGHTS
Barbara Zaft
5:40pm-6:40pm, Group Fitness Studio
Cardio Blast gives you a taste of what started it
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MIND AND BODY
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VINYASA YOGA
Emma Turndrup
6:00pm-7:00pm, Large Meeting Room
An energetic form of yoga using fluid movements
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AQUA FITNESS
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IGNITE
Sunny Sargent
6:00pm-7:00pm, Indoor Pool
Want to burn calories, relieve stress and
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Wednesday, Dec 5 |
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CYCLE
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CYCLE, SCULPT & ROW
Andrea Neal
5:30am-6:45am, Cycle Studio
The combination of cycle, weights and rowing will
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AQUA FITNESS
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AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch,
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CYCLE
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CYCLE & SCULPT
Benicia Duncan
8:30am-9:45am, Cycle Studio
This class combines cycling and weights.
more...
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AQUA FITNESS
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POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout
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MIND AND BODY
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MOMMY & ME MOVEMENT
Angel Faulk
9:30am-10:00am, Room 5 & 6
Join instructor Angel Faulk for 30 minutes of
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STRENGTH TRAINING
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CHISEL & SCULPT
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to
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AQUA FITNESS
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MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to
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MIND AND BODY
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PIYO®
Barbara Zaft
10:50am-11:50am, Group Fitness Studio
Get the best of both worlds in this class as a
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SILVER SNEAKERS
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SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can
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CARDIO ATHLETIC
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SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere
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DANCE CHOREOGRAPH
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PILOXING®
Benicia Duncan
4:15pm-5:05pm, Group Fitness Studio
Piloxing is a fusion of boxing and standing
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
5:15pm-6:15pm, Group Fitness Studio
Join us as we raise the bar in this strength
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