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Friday, Dec 7 |
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength
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CYCLE
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CYCLE & SCULPT
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights.
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AQUA FITNESS
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AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch,
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CARDIO ATHLETIC
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TURBO KICK®
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Get lean and toned by combining cardio kickboxing
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CYCLE
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CYCLE & SCULPT
Theresa Mascolo
8:30am-9:30am, Cycle Studio
This class combines cycling and weights.
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AQUA FITNESS
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POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout
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MIND AND BODY
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PILATES
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse!
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AQUA FITNESS
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MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to
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MIND AND BODY
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RESTORATIVE YOGA
Nancy Stevens
10:45am-12:00pm, Large Meeting Room
A practice that emphasizes breathing exercises
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DANCE CHOREOGRAPH
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ZUMBA®
Lara/Alicia
10:50am-11:50am, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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SILVER SNEAKERS
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SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can
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CARDIO ATHLETIC
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SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere
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STRENGTH TRAINING
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IRON BODIES
Andrea Neal
5:00pm-6:00pm, Group Fitness Studio
Join us as we raise the bar in this strength
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Saturday, Dec 8 |
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CYCLE
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CYCLE
Staff
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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STRENGTH TRAINING
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CHISEL & SCULPT
Staff
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to
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MIND AND BODY
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VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements
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AQUA FITNESS
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RISE & SHINE
Sunny Sargent
9:00am-10:00am, Indoor Pool
Wake up to a high intensity water-based workout
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DANCE CHOREOGRAPH
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ZUMBA TONING®
Alicia/Lara
9:40am-10:40am, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances
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STRENGTH TRAINING
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ROW & WEIGHTS
Andrea Neal
10:50am-11:50am, Group Fitness Studio
This is a strength and cardio based class
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Sunday, Dec 9 |
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STRENGTH TRAINING
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IRON BODIES/POUND
Staff
1:30pm-2:30pm, Group Fitness Studio
Iron Bodies: Join us as we raise the bar in this
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DANCE CHOREOGRAPH
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ZUMBA®
Leslie/Lara
2:45pm-3:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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Monday, Dec 10 |
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CYCLE
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CYCLE & SCULPT
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights.
more...
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AQUA FITNESS
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AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch,
more...
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CYCLE
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CYCLE
Theresa Mascolo
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
more...
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CARDIO ATHLETIC
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CARDIO BLAST
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Cardio Blast gives you a taste of what started it
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AQUA FITNESS
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POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout
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MIND AND BODY
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VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements
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MIND AND BODY
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MOMMY & ME MOVEMENT
Angel Faulk
9:30am-10:00am, Meeting Room 5/6
Join instructor Angel Faulk for 30 minutes of
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STRENGTH TRAINING
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CHISEL & SCULPT
Rebecca McGuire
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to
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AQUA FITNESS
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MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to
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