Franklin Recreation Complex Schedule

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September 2019


Aqua Cycle
Aqua Fitness
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Aqua Cycle
Aqua Fitness
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Saturday, Sep 7
 
STRENGTH TRAINING
CHISEL & SCULPT
Staff
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
CYCLE
CYCLE
Staff
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
MIND AND BODY
VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements more...
 
AQUA FITNESS
RISE & SHINE
Sunny Sargent
9:00am-10:00am, Pool
Wake up to a high intensity water-based workout more...
 
DANCE CHOREOGRAPH
ZUMBA®
Alicia/Lara
9:40am-10:40am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
STRENGTH TRAINING
ROW & WEIGHTS
Andrea Neal
10:50am-11:50am, Group Fitness Studio
This is a strength and cardio based class more...
Sunday, Sep 8
 
STRENGTH TRAINING
IRON BODIES/ POUND®
Staff
1:30pm-2:30pm, Group Fitness Studio
Iron Bodies - Join us as we raise the bar in this more...
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie/Lara
2:45pm-3:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
CYCLE
CYCLE
Andrea Neal
2:45pm-3:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
Monday, Sep 9
 
CYCLE
CYCLE & SCULPT
Andre Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. more...
 
AQUA FITNESS
AQUA STRETCH & MOVE
Jeanette Hackler
8:00am-9:00am, Pool
Gentle water-based workout designed to stretch, more...
 
CARDIO ATHLETIC
CARDIO BLAST
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Cardio Blast gives you a taste of what started it more...
 
CYCLE
CYCLE
Theresa Mascolo
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
AQUA FITNESS
POWER UP!
Jeanette Hackler
9:00am-10:00am, Pool
Medium to high intensity water-based workout more...
 
MIND AND BODY
VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Rebecca McGuire
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
SILVER SNEAKERS
SS SPLASH®
Sunny Sargent
10:00am-11:00am, Pool
In this fun, shallow water exercise class more...
 
AQUA CYCLE
INTRO TO CYCLE-NEW CLASS
Andrea Neal
10:00am-10:30am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:40pm-1:45pm, Group Fitness Studio
Exercise at your own pace with resistance tools more...
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere more...
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
5:00pm-5:55pm, Group Fitness Studio
Enjoy all the benefits of Pilates while getting more...
 
STRENGTH TRAINING
IRON BODIES - CANCELLED
Stephanie Stanley
6:15pm-7:15pm, Group Fitness Studio
Due to Labor Day our facility hours have been more...
Tuesday, Sep 10
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength more...
 
CYCLE
CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a more...
 
AQUA CYCLE
HYDROBURN
Jeanette Hackler
5:30am-6:30am, Pool
This class will be a higher intensity aqua cycle more...
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
AQUA FITNESS
POWER UP!
Theresa Picone
9:00am-10:00am, Pool
Medium to high intensity water-based workout more...
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. more...
 
MIND AND BODY
VINYASA YOGA
Emma Turndrup
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements more...
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
9:40am-10:40am, Group Fitness Studio
Join us as we raise the bar in this strength more...
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