Franklin Recreation Complex Schedule

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December 2018


Aqua Cycle
Aqua Fitness
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Aqua Cycle
Aqua Fitness
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Sunday, Dec 16
 
STRENGTH TRAINING
IRON BODIES/POUND
Staff
1:30pm-2:30pm, Group Fitness Studio
Iron Bodies: Join us as we raise the bar in this more...
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie/Lara
2:45pm-3:45pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
Monday, Dec 17
 
CYCLE
CYCLE & SCULPT
Andrea Neal
5:30am-6:45am, Cycle Studio
This class combines cycling and weights. more...
 
AQUA FITNESS
AQUA STRETCH & MOVE
Heather Atkinson
8:00am-9:00am, Indoor Pool
Gentle water-based workout designed to stretch, more...
 
CARDIO ATHLETIC
CARDIO BLAST
Barbara Zaft
8:30am-9:30am, Group Fitness Studio
Cardio Blast gives you a taste of what started it more...
 
CYCLE
CYCLE
Theresa Mascolo
8:30am-9:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. more...
 
AQUA FITNESS
POWER UP!
Heather Atkinson
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout more...
 
MIND AND BODY
VINYASA YOGA
Chrisie Spain
9:00am-10:00am, Large Meeting Room
An energetic form of yoga using fluid movements more...
 
MIND AND BODY
MOMMY & ME MOVEMENT
Angel Faulk
9:30am-10:00am, Meeting Room 5/6
Join instructor Angel Faulk for 30 minutes of more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Rebecca McGuire
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
AQUA FITNESS
MOVE!
Heather Atkinson
10:05am-11:05am, Indoor Pool
Medium intensity water-based workout designed to more...
 
SILVER SNEAKERS
SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can more...
 
CARDIO ATHLETIC
SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Robin Lane
4:00pm-4:50pm, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
CARDIO ATHLETIC
STEP TNT
Robin Lane
5:00pm-6:00pm, Group Fitness Studio
Step TNT is a step-based interval workout more...
 
AQUA FITNESS
IGNITE
Sunny Sargent
6:00pm-7:00pm, Indoor Pool
Want to burn calories, relieve stress and more...
Tuesday, Dec 18
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength more...
 
AQUA CYCLE
HYDRO BURN
Jeanette Hackler
5:30am-6:30am, Indoor Pool
This class will be a higher intensity aqua cycle more...
 
CYCLE
CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a more...
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
AQUA FITNESS
POWER UP!
Theresa Picone
9:00am-10:00am, Indoor Pool
Medium to high intensity water-based workout more...
 
CYCLE
CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. more...
 
MIND AND BODY
VINYASA YOGA
Paige Sparcino
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements more...
 
STRENGTH TRAINING
IRON BODIES
Theresa Mascolo
9:50am-10:50am, Group Fitness Studio
Join us as we raise the bar in this strength more...
 
CYCLE
SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an more...
 
MIND AND BODY
SR ADVANCE YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that more...
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of more...
 
DANCE CHOREOGRAPH
SR ZUMBA® GOLD
Sarah Schatz
1:45pm-2:30pm, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance more...
 
AQUA CYCLE
GENTLE JOURNEY
Amy Mason
2:00pm-3:00pm, Indoor Pool
Gentle Journey will be a lower intensity class more...
 
DANCE CHOREOGRAPH
ZUMBA®
Leslie Denham
4:30pm-5:25pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
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