Franklin Recreation Complex Schedule

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SR Zumba® Gold
Sarah Schatz

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Date: January 15, 1:45 pm-2:30pm
Location: Group Fitness Studio
Details: Zumba Gold® takes the popular Latin-dance inspired workout of Zumba®, and makes it accessible for seniors,beginners or others needing modifications in their exercise routine. This easy-to-follow choreography will help build cardiovascular health by challenging the heart and working out the muscles of the hips, legs and arms. Come ready to sweat, and prepare to leave empowered and feeling strong!                              



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Jan 15
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  8:30am-9:30am Zumba® Group Fitness Studio
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:50am-10:50am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  1:45pm-2:30pm SR Zumba® Gold Group Fitness Studio
  4:30pm-5:25pm Zumba® Group Fitness Studio
  5:30pm-6:45pm Cycle, Sculpt & Row Cycle Studio
  5:40pm-6:40pm Cardio & Weights Group Fitness Studio
  6:00pm-7:00pm Vinyasa Yoga Large Meeting Room
Wednesday, Jan 16
  5:30am-6:45am Cycle, Sculpt & Row Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:45am Cycle & Sculpt Cycle Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:50am-11:50am PiYo® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  4:15pm-5:05pm Piloxing® Group Fitness Studio
  4:30pm-5:00pm Cycle-NEW CLASS Cycle Studio
  5:15pm-6:15pm Iron Bodies Group Fitness Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:20pm-7:20pm Zumba Toning® Group Fitness Studio
Thursday, Jan 17
  5:30am-6:30am Row & Weights Group Fitness Studio
  5:30am-6:30am POOL CLOSED Indoor Pool CLOSED
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