Franklin Recreation Complex Schedule

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Sr Advanced Yoga
Leslie Roberts

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Date: January 23, 11:25 am-12:25pm
Location: Group Fitness Studio
Details: Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, strength, and balance while challenging the body with poses that move you gently from the floor to a stand and back down again. By working from the floor, we are equipped to increase upper body and core strength.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Jan 23
  5:30am-6:30am HydroCycle Indoor Pool
  5:30am-6:30am Row & Weights Group Fitness Studio
  8:30am-9:30am TKO Group Fitness Studio
  8:30am-9:30am Pilates Fusion Dance Studio
  9:00am-10:00am Power Up! Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  10:50am-11:20am Sr Iron Bodies Group Fitness Room
  11:25am-12:25pm Sr Advanced Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  4:30pm-5:30pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle, Scuplt & Core Cycle Studio
  5:45pm-6:45pm Aqua HIIT & Cycle Indoor Pool
Friday, Jan 24
  5:30am-6:30am Cycle, Scupt & Row Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Indoor Pool
  8:30am-9:30am Turbo Kick® Group Fitness Studio
  8:30am-9:30am Cycle & Sculpt Cycle Studio
  9:00am-10:00am Power Up! Indoor Pool
  9:40am-10:40am Pilates Group Fitness Studio
  10:00am-11:00am SS Splash® Indoor Pool
  10:50am-11:50am Zumba® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  5:00pm-6:00pm Iron Bodies Group Fitness Studio
Saturday, Jan 25
  8:30am-9:30am Chisel & Sculpt Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am Rise & Shine Pool
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