Franklin Recreation Complex Schedule

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Iron Bodies
Theresa Mascolo

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Date: January 15, 9:50 am-10:50am
Location: Group Fitness Studio
Details: Join us as we raise the bar in this strength training class designed for all fitness levels.  We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.  All levels welcome.



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Jan 15
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  8:30am-9:30am Zumba® Group Fitness Studio
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:50am-10:50am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  1:45pm-2:30pm SR Zumba® Gold Group Fitness Studio
  4:30pm-5:25pm Zumba® Group Fitness Studio
  5:30pm-6:45pm Cycle, Sculpt & Row Cycle Studio
  5:40pm-6:40pm Cardio & Weights Group Fitness Studio
  6:00pm-7:00pm Vinyasa Yoga Large Meeting Room
Wednesday, Jan 16
  5:30am-6:45am Cycle, Sculpt & Row Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:45am Cycle & Sculpt Cycle Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:50am-11:50am PiYo® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  4:15pm-5:05pm Piloxing® Group Fitness Studio
  4:30pm-5:00pm Cycle-NEW CLASS Cycle Studio
  5:15pm-6:15pm Iron Bodies Group Fitness Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:20pm-7:20pm Zumba Toning® Group Fitness Studio
Thursday, Jan 17
  5:30am-6:30am Row & Weights Group Fitness Studio
  5:30am-6:30am POOL CLOSED Indoor Pool CLOSED
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