Franklin Recreation Complex Schedule

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Cardio Blast-NEW CLASS
Benicia Duncan

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Date: January 14, 5:00 pm-5:55pm
Location: Group Fitness Studio
Details: Cardio Blast gives you a taste of what started it all:Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Jan 14
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:30am-10:00am Mommy & Me Movement Meeting Room 5/6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  5:00pm-5:55pm Cycle, Sculpt & Core-NEW CLASS Cycle Studio
  5:00pm-5:55pm Cardio Blast-NEW CLASS Group Fitness Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:05pm-7:20pm Yoga Force-NEW CLASS Group Fitness Studio
Tuesday, Jan 15
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  8:30am-9:30am Zumba® Group Fitness Studio
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:50am-10:50am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  1:45pm-2:30pm SR Zumba® Gold Group Fitness Studio
  4:30pm-5:25pm Zumba® Group Fitness Studio
  5:30pm-6:45pm Cycle, Sculpt & Row Cycle Studio
  5:40pm-6:40pm Cardio & Weights Group Fitness Studio
  6:00pm-7:00pm Vinyasa Yoga Large Meeting Room
Wednesday, Jan 16
  5:30am-6:45am Cycle, Sculpt & Row Cycle Studio
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