Franklin Recreation Complex Schedule

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Yoga Force-NEW CLASS
 Kelsey Searles

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Date: January 14, 6:05 pm-7:20pm
Location: Group Fitness Studio
Details:

Get the best of Body and Mind in a jammed packed,non-stop workout. The first part of the class will start with weights and sculpting,then transition into power flow yoga to keep the heart pumping, and end with some deep streches and relaxation.


Upcoming Events
  TIME   EVENT   LOCATION
Monday, Jan 14
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:30am-10:00am Mommy & Me Movement Meeting Room 5/6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  5:00pm-5:55pm Cycle, Sculpt & Core-NEW CLASS Cycle Studio
  5:00pm-5:55pm Cardio Blast-NEW CLASS Group Fitness Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:05pm-7:20pm Yoga Force-NEW CLASS Group Fitness Studio
Tuesday, Jan 15
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  8:30am-9:30am Zumba® Group Fitness Studio
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:50am-10:50am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  1:45pm-2:30pm SR Zumba® Gold Group Fitness Studio
  4:30pm-5:25pm Zumba® Group Fitness Studio
  5:30pm-6:45pm Cycle, Sculpt & Row Cycle Studio
  5:40pm-6:40pm Cardio & Weights Group Fitness Studio
  6:00pm-7:00pm Vinyasa Yoga Large Meeting Room
Wednesday, Jan 16
  5:30am-6:45am Cycle, Sculpt & Row Cycle Studio
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