Franklin Recreation Complex Schedule

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PiYo®
 Barbara Zaft

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Date: December 12, 10:50 am-11:50am
Location: Group Fitness Studio
Details: Get the best of both worlds in this class as a fusion of Pilates and Yoga.  Providing a strength
challenge with special focus on the core as well as full body flexibility.


Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Dec 12
  5:30am-6:45am Cycle, Sculpt & Row Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Indoor Pool
  8:30am-9:45am Cycle & Sculpt Cycle Studio
  9:00am-10:00am Power Up! Indoor Pool
  9:00am-10:00am Power Up! - Outdoor Outdoor Pool
  9:30am-10:00am Mommy & Me Movement Room 5 & 6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am Move! Indoor Pool
  10:50am-11:50am PiYo® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  4:15pm-5:05pm Piloxing® Group Fitness Studio
  5:15pm-6:15pm Iron Bodies Group Fitness Studio
  6:00pm-7:00pm Tabaqua Spin Indoor Pool
  6:20pm-7:20pm Zumba Toning® Group Fitness Studio
Thursday, Dec 13
  5:30am-6:30am Row & Weights Group Fitness Studio
  5:30am-6:30am Hydro Burn Indoor Pool
  8:30am-9:30am Ballet Pilates Fusion Dance Studio
  8:30am-9:30am Iron Bodies Group Fitness Studio
  9:00am-10:00am Power Up! Indoor Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Cardio Bootcamp Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  2:00pm-3:00pm Gentle Journey Indoor Pool
  4:30pm-5:25pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle Sculpt & Core Cycle Studio
  6:00pm-7:15pm Yoga Alignment Large Meeting Room
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