Franklin Recreation Complex Schedule

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Cycle, Sculpt & Row
Andrea Neal

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Date: December 19, 5:30 am-6:45am
Location: Cycle Studio
Details: The combination of cycle, weights and rowing will give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core back and arms. Enjoy the many benefits of indoor cycling and rowing while having a blast in a lively atmosphere set to great motivating music. This class is suitable for all fitness levels and no experience is needed



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Dec 19
  5:30am-6:45am Cycle, Sculpt & Row Cycle Studio
  8:30am-9:45am Cycle & Sculpt Cycle Studio
  9:30am-10:00am Mommy & Me Movement-LAST CLASS Room 5 & 6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:50am-11:50am PiYo® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  4:15pm-5:05pm Piloxing® Group Fitness Studio
  5:15pm-6:15pm Iron Bodies Group Fitness Studio
  6:00pm-7:00pm Tabaqua Spin Indoor Pool
  6:20pm-7:20pm Zumba Toning® Group Fitness Studio
Thursday, Dec 20
  5:30am-6:30am Row & Weights Group Fitness Studio
  5:30am-6:30am Hydro Burn Indoor Pool
  8:30am-9:30am Ballet Pilates Fusion Dance Studio
  8:30am-9:30am Iron Bodies Group Fitness Studio
  9:00am-10:00am Power Up! Indoor Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Cardio Bootcamp Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  2:00pm-3:00pm Gentle Journey Indoor Pool
  4:30pm-5:25pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle Sculpt & Core Cycle Studio
  6:00pm-7:15pm Yoga Alignment Large Meeting Room
  6:00pm-7:00pm Zumba® CANCELLED Group Fitness Studio
  6:00pm-7:00pm Aqua HIIT Indoor Pool
Friday, Dec 21
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:45am Cycle & Sculpt Cycle Studio
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