Franklin Recreation Complex Schedule

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Vinyasa Yoga
Nancy Stevens

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Date: December 13, 9:40 am-10:40am
Location: Large Meeting Room
Details: An energetic form of yoga using fluid movements and breath to flow from one pose to the next.  All levels
welcome!
 



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Dec 13
  5:30am-6:30am Row & Weights Group Fitness Studio
  5:30am-6:30am Hydro Burn Indoor Pool
  8:30am-9:30am Ballet Pilates Fusion Dance Studio
  8:30am-9:30am Iron Bodies Group Fitness Studio
  9:00am-10:00am Power Up! Indoor Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Cardio Bootcamp Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  2:00pm-3:00pm Gentle Journey Indoor Pool
  4:30pm-5:25pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle Sculpt & Core Cycle Studio
  6:00pm-7:15pm Yoga Alignment Large Meeting Room
  6:00pm-7:00pm Aqua HIIT Indoor Pool
  6:00pm-7:00pm Zumba® CANCELLED Group Fitness Studio
Friday, Dec 14
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Indoor Pool
  8:30am-9:30am Turbo Kick® Group Fitness Studio
  8:30am-9:30am Cycle & Sculpt Cycle Studio
  9:00am-10:00am Power Up! Indoor Pool
  9:40am-10:40am Pilates Group Fitness Studio
  10:05am-11:05am Move! Indoor Pool
  10:45am-12:00pm Restorative Yoga Large Meeting Room
  10:50am-11:50am Zumba® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm SR Power Tools Group Fitness Studio
  5:00pm-6:00pm Iron Bodies Group Fitness Studio
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