Franklin Recreation Complex Schedule

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Iron Bodies
Theresa Mascolo

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Date: December 28, 5:15 am-6:15am
Location: Group Fitness Studio
Details: Join us as we raise the bar in this strength training class designed for all fitness levels.  We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.  All levels welcome.



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Dec 28
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Turbo Kick® Group Fitness Studio
  8:30am-9:30am Cycle & Sculpt Cycle Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Pilates Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:45am-12:00pm Restorative Yoga Large Meeting Room
  10:50am-11:50am Zumba® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm SR Power Tools Group Fitness Studio
  5:00pm-6:00pm Iron Bodies Group Fitness Studio
Saturday, Dec 29
  8:30am-9:30am Chisel & Sculpt Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Zumba Toning® Group Fitness Studio
  10:50am-11:50am Row & Weights Group Fitness Studio
Sunday, Dec 30
  1:30pm-2:30pm Iron Bodies/Pound Group Fitness Studio
  2:45pm-3:45pm Zumba® Group Fitness Studio
Monday, Dec 31
  5:30am-6:45am Cycle & Sculpt - CANCELLED Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:30am-10:00am Mommy & Me Movement Meeting Room 5/6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
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