Franklin Recreation Complex Schedule

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Iron Bodies/Pound
Staff

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Date: December 23, 1:30 pm-2:30pm
Location: Group Fitness Studio
Details: Iron Bodies: Join us as we raise the bar in this strength training class designed for all fitness levels.  We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.  All levels welcome.

Pound: The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. All Levels are welcome!



Upcoming Events
  TIME   EVENT   LOCATION
Sunday, Dec 23
  1:30pm-2:30pm Iron Bodies/Pound Group Fitness Studio
  2:45pm-3:45pm Zumba® Group Fitness Studio
Monday, Dec 24
   Christmas Eve - CLOSED
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
Tuesday, Dec 25
   Christmas Day - CLOSED
Wednesday, Dec 26
  5:30am-6:45am Cycle, Sculpt & Row-CANCELLED Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:45am Cycle & Sculpt Cycle Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:30am-10:00am Mommy & Me Movement-CANCELLED Room 5 & 6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:50am-11:50am PiYo® Group Fitness Studio
  12:45pm-1:45pm SS Classic® - CANCELLED Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  3:00pm-4:15pm Cycle & Row Cycle Studio
  3:15pm-4:15pm Iron Bodies Group Fitness Studio
  4:15pm-5:05pm Piloxing®-CANCELLED Group Fitness Studio
  5:15pm-6:15pm Iron Bodies-CANCELLED Group Fitness Studio
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:20pm-7:20pm Zumba Toning®-CANCELLED Group Fitness Studio
Thursday, Dec 27
  5:30am-6:30am POOL CLOSED Indoor Pool CLOSED
  5:30am-6:30am Row & Weights Group Fitness Studio
  8:30am-9:30am Ballet Pilates Fusion Dance Studio
  8:30am-9:30am Iron Bodies Group Fitness Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Cardio Bootcamp Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
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