Franklin Recreation Complex Schedule

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Rise & Shine
Sunny Sargent

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Date: December 15, 9:00 am-10:00am
Location: Indoor Pool
Details: Wake up to a high intensity water-based workout designed to promote muscular strength and cardio respiratory endurance using both shallow and deep water approaches with resistance tools.



Upcoming Events
  TIME   EVENT   LOCATION
Saturday, Dec 15
  8:30am-9:30am Cycle Cycle Studio
  8:30am-9:30am Chisel & Sculpt Group Fitness Studio
  9:00am-10:00am Rise & Shine Indoor Pool
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Zumba Toning® Group Fitness Studio
  10:50am-11:50am Row & Weights Group Fitness Studio
Sunday, Dec 16
  1:30pm-2:30pm Iron Bodies/Pound Group Fitness Studio
  2:45pm-3:45pm Zumba® Group Fitness Studio
Monday, Dec 17
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Indoor Pool
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am Power Up! Indoor Pool
  9:30am-10:00am Mommy & Me Movement Meeting Room 5/6
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:05am-11:05am Move! Indoor Pool
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  4:00pm-4:50pm Chisel & Sculpt Group Fitness Studio
  5:00pm-6:00pm Step TNT Group Fitness Studio
  6:00pm-7:00pm Ignite Indoor Pool
Tuesday, Dec 18
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am Cycle & Row Cycle Studio
  5:30am-6:30am Hydro Burn Indoor Pool
  8:30am-9:30am Zumba® Group Fitness Studio
  9:00am-10:00am Power Up! Indoor Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:50am-10:50am Iron Bodies Group Fitness Studio
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