Franklin Recreation Complex Schedule

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Cycle, Sculpt & Row
Andrea Neal

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Date: September 25, 5:30 am-6:45am
Location: Cycle Studio
Details: This class combines cycling and weights.  Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core back and arms. Enjoy the many benefits of indoor cycling and rowing while having a blast in a lively atmosphere set to great motivating music. This class is suitable for all fitness levels and no experience is needed.



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Sep 25
  5:30am-6:45am Cycle, Sculpt & Row Cycle Studio
  8:00am-9:00am Aqua Stretch & Move P
  8:30am-9:30am Cycle & Sculpt Cycle Studio
  9:00am-10:00am Power Up! Pool
  9:40am-9:40am Chisel & Sculpt Group Fitness Studio
  10:00am-11:00am SS Splash® Pool
  10:50am-11:50am PiYo® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  4:15pm-5:05pm Piloxing® Group Fitness Studio
  4:30pm-5:00pm Cycle Cycle Studio
  5:15pm-6:15pm Iron Bodies Group Fitness Studio
Thursday, Sep 26
  5:30am-6:30am Hydroburn Pool
  5:30am-6:30am Row & Weights Group Fitness Studio
  8:30am-9:30am TKO Group Fitness Studio
  8:30am-9:30am Pilates Fusion Dance Studio
  9:00am-10:00am Power Up! Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advanced Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  4:30pm-5:30pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle, Scuplt & Core Cycle Studio
  5:30pm-6:30pm Aqua HIIT Pool
  6:30pm-7:30pm Tabaqua Spin Pool
Friday, Sep 27
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Pool
  8:30am-8:30am Cycle & Sculpt Cycle Studio
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