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Friday, December 14, 2018
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Power Up!
Heather Atkinson
Date:
December 14, 9:00 am-10:00am
Location:
Indoor Pool
Details:
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
Upcoming Events
TIME
EVENT
LOCATION
Friday, Dec 14
5:15am-6:15am
Iron Bodies
Group Fitness Studio
5:30am-6:45am
Cycle & Sculpt
Cycle Studio
8:00am-9:00am
Aqua Stretch & Move
Indoor Pool
8:30am-9:30am
Turbo Kick®
Group Fitness Studio
8:30am-9:30am
Cycle & Sculpt
Cycle Studio
9:00am-10:00am
Power Up!
Indoor Pool
9:40am-10:40am
Pilates
Group Fitness Studio
10:05am-11:05am
Move!
Indoor Pool
10:45am-12:00pm
Restorative Yoga
Large Meeting Room
10:50am-11:50am
Zumba®
Group Fitness Studio
12:45pm-1:45pm
SS Classic®
Group Fitness Studio
2:00pm-3:00pm
SR Power Tools
Group Fitness Studio
5:00pm-6:00pm
Iron Bodies
Group Fitness Studio
Saturday, Dec 15
8:30am-9:30am
Chisel & Sculpt
Group Fitness Studio
8:30am-9:30am
Cycle
Cycle Studio
9:00am-10:00am
Vinyasa Yoga
Large Meeting Room
9:00am-10:00am
Rise & Shine
Indoor Pool
9:40am-10:40am
Zumba Toning®
Group Fitness Studio
10:50am-11:50am
Row & Weights
Group Fitness Studio
Sunday, Dec 16
1:30pm-2:30pm
Iron Bodies/Pound
Group Fitness Studio
2:45pm-3:45pm
Zumba®
Group Fitness Studio
Monday, Dec 17
5:30am-6:45am
Cycle & Sculpt
Cycle Studio
8:00am-9:00am
Aqua Stretch & Move
Indoor Pool
8:30am-9:30am
Cardio Blast
Group Fitness Studio
8:30am-9:30am
Cycle
Cycle Studio
9:00am-10:00am
Vinyasa Yoga
Large Meeting Room
9:00am-10:00am
Power Up!
Indoor Pool
9:30am-10:00am
Mommy & Me Movement
Meeting Room 5/6
9:40am-10:40am
Chisel & Sculpt
Group Fitness Studio
10:05am-11:05am
Move!
Indoor Pool
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