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Monday, December 17, 2018
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Power Up!
Heather Atkinson
Date:
December 17, 9:00 am-10:00am
Location:
Indoor Pool
Details:
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
Upcoming Events
TIME
EVENT
LOCATION
Monday, Dec 17
5:30am-6:45am
Cycle & Sculpt
Cycle Studio
8:00am-9:00am
Aqua Stretch & Move
Indoor Pool
8:30am-9:30am
Cardio Blast
Group Fitness Studio
8:30am-9:30am
Cycle
Cycle Studio
9:00am-10:00am
Vinyasa Yoga
Large Meeting Room
9:00am-10:00am
Power Up!
Indoor Pool
9:30am-10:00am
Mommy & Me Movement
Meeting Room 5/6
9:40am-10:40am
Chisel & Sculpt
Group Fitness Studio
10:05am-11:05am
Move!
Indoor Pool
12:45pm-1:45pm
SS Classic®
Group Fitness Studio
2:00pm-3:00pm
Sr Power Tools
Group Fitness Studio
4:00pm-4:50pm
Chisel & Sculpt
Group Fitness Studio
5:00pm-6:00pm
Step TNT
Group Fitness Studio
6:00pm-7:00pm
Ignite
Indoor Pool
Tuesday, Dec 18
5:15am-6:15am
Iron Bodies
Group Fitness Studio
5:30am-6:30am
Cycle & Row
Cycle Studio
5:30am-6:30am
Hydro Burn
Indoor Pool
8:30am-9:30am
Zumba®
Group Fitness Studio
9:00am-10:00am
Power Up!
Indoor Pool
9:15am-10:15am
Cycle & Sculpt
Cycle Studio
9:40am-10:40am
Vinyasa Yoga
Large Meeting Room
9:50am-10:50am
Iron Bodies
Group Fitness Studio
10:30am-11:15am
SR Cycle
Cycle Studio
11:25am-12:25pm
Sr Advance Yoga
Group Fitness Studio
12:30pm-1:30pm
SS Yoga®
Group Fitness Studio
1:45pm-2:30pm
SR Zumba® Gold
Group Fitness Studio
2:00pm-3:00pm
Gentle Journey
Indoor Pool
4:30pm-5:25pm
Zumba®
Group Fitness Studio
5:30pm-6:45pm
Cycle, Sculpt & Row
Cycle Studio
5:40pm-6:40pm
Cardio & Weights
Group Fitness Studio
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