Franklin Recreation Complex Schedule

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Cycle, Sculpt & Row - CANCELLED
Andrea Neal

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Date: December 31, 5:30 pm-6:45pm
Location: Cycle Studio
Details: Due to New Year's Eve our facility hours have been modified. Our hours today will be 8:00am - 4:30pm. All classes that fall within this time will be taking place unless otherwise noted.

This class combines cycling and weights.  Instructors have freedom to change your ride with intervals on and off the bike!The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core back and arms. Enjoy the many benefits of indoor cycling and rowing while having a blast in a lively atmosphere set to great motivating music. This class is suitable for all fitness levels and no experience is needed.



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Dec 31
  5:15am-6:15am Iron Bodies - CANCELLED Group Fitness Studio
  5:30am-6:30am HydroCycle - CANCELLED Indoor Pool
  8:30am-9:30am Zumba® Group Fitness Studio
  9:00am-10:00am Power Up! Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Iron Bodies Group Fitness Studio
  10:00am-11:00am SS Splash® Indoor Pool
  10:30am-11:15am SR Cycle Cycle Studio
  10:50am-11:20am SR Iron Bodies Group Fitness Studio
  11:25am-12:25pm SR Advanced Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  1:45pm-2:30pm Zumba Gold® Group Fitness Studio
  4:30pm-5:30am Zumba® - CANCELLED Group Fitness Studio
  5:30pm-6:45pm Cycle, Sculpt & Row - CANCELLED Cycle Studio
  5:30pm-6:30pm Slow Flow Yoga - CANCELLED Room 5/6
  5:45pm-6:45pm Ignite - CANCELLED Indoor Pool
Wednesday, Jan 1
   Happy New Years!
Thursday, Jan 2
  5:30am-6:30am HydroCycle Indoor Pool
  5:30am-6:30am Row & Weights Group Fitness Studio
  8:30am-9:30am TKO Group Fitness Studio
  8:30am-9:30am Pilates Fusion Dance Studio
  9:00am-10:00am Power Up! Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Iron Bodies Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  10:50am-11:20am Sr Iron Bodies Group Fitness Room
  11:25am-12:25pm Sr Advanced Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
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