SS Classic®
Nancy Rieves
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Date: |
January 16, 12:45 pm-1:45pm |
Location: |
Group Fitness Studio |
Details: |
Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights. |
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Upcoming Events
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Wednesday, Jan 16 |
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CYCLE
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CYCLE, SCULPT & ROW
Andrea Neal
5:30am-6:45am, Cycle Studio
The combination of cycle, weights and rowing will give you a complete full body workout. Rowing requires the use of all major muscle groups- legs,
more...
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AQUA FITNESS
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POOL CLOSED
REOPEN MARCH 2019
8:00am-9:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs.
During the closure aqua fitness classes will continue at the
more...
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CYCLE
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CYCLE & SCULPT
Benicia Duncan
8:30am-9:45am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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AQUA FITNESS
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POOL CLOSED
REOPEN MARCH 2019
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs.
During the closure aqua fitness classes will continue at the
more...
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STRENGTH TRAINING
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CHISEL & SCULPT
Barbara Zaft
9:40am-10:40am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic”resistance training exercises
more...
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AQUA FITNESS
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POOL CLOSED
REOPEN MARCH 2019
10:05am-11:05am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs.
During the closure aqua fitness classes will continue at the
more...
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MIND AND BODY
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PIYO®
Barbara Zaft
10:50am-11:50am, Group Fitness Studio
Get the best of both worlds in this class as a fusion of Pilates and Yoga. Providing a strength
challenge with special focus on the core as well as
more...
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SILVER SNEAKERS
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SS CLASSIC®
Nancy Rieves
12:45pm-1:45pm, Group Fitness Studio
Silver Sneakers Classic is class where you can exercise at your own pace with resistance tools including bands, balls and weights.
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CARDIO ATHLETIC
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SR POWER TOOLS
Nancy Rieves
2:00pm-3:00pm, Group Fitness Studio
This class provides a fun and friendly atmosphere for active boomers to increase their overall strength and endurance. Components of this class
more...
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DANCE CHOREOGRAPH
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PILOXING®
Benicia Duncan
4:15pm-5:05pm, Group Fitness Studio
Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense
more...
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CYCLE
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CYCLE-NEW CLASS
Theresa Mascolo
4:30pm-5:00pm, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively
atmosphere set to
more...
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
5:15pm-6:15pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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AQUA FITNESS
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POOL CLOSED
REOPEN MARCH 2019
6:00pm-7:00pm, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs.
During the closure aqua fitness classes will continue at the
more...
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DANCE CHOREOGRAPH
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ZUMBA TONING®
Leslie Denham
6:20pm-7:20pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
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Thursday, Jan 17 |
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STRENGTH TRAINING
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ROW & WEIGHTS
Andrea Neal
5:30am-6:30am, Group Fitness Studio
This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to
more...
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AQUA FITNESS
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POOL CLOSED
REOPEN MARCH 2019
5:30am-6:30am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs.
During the closure aqua fitness classes will continue at the
more...
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MIND AND BODY
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BALLET PILATES FUSION
Nancy Stevens
8:30am-9:30am, Dance Studio
This class blends ballet inspired exercises with Pilates to target the core and glutes.
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STRENGTH TRAINING
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IRON BODIES
Kelsey Searles
8:30am-9:30am, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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AQUA FITNESS
|
POOL CLOSED
REOPEN MARCH 2019
9:00am-10:00am, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs.
During the closure aqua fitness classes will continue at the
more...
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CYCLE
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CYCLE & SCULPT
Laura Carroll
9:15am-10:15am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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MIND AND BODY
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VINYASA YOGA
Nancy Stevens
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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CARDIO ATHLETIC
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CARDIO BOOTCAMP
Kelsey Searles
9:40am-10:40am, Group Fitness Studio
Bootcamp implements body weight exercises, calisthenics, agility drills, obstacle courses and running. Based on military training techniques,
more...
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CYCLE
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SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in
more...
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MIND AND BODY
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SR ADVANCE YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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AQUA FITNESS
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POOL CLOSED
REOPEN MARCH 2019
2:00pm-3:00pm, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs.
During the closure aqua fitness classes will continue at the
more...
|
|
|
|
DANCE CHOREOGRAPH
|
ZUMBA TONING®
Leslie Denham
4:30pm-5:25pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
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CYCLE
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CYCLE SCULPT & CORE
Benicia Duncan
5:30pm-6:30pm, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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MIND AND BODY
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YOGA ALIGNMENT
Jonathan Knudsen
6:00pm-7:15pm, Large Meeting Room
In this class props such as blocks, blankets, chairs and bolsters are used to accommodate tightness and injuries. This teaches students how to
more...
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AQUA FITNESS
|
POOL CLOSED
REOPEN MARCH 2019
6:00pm-7:00pm, Indoor Pool CLOSED
The indoor pool will closed until March 2019 for scheduled maintenance and repairs.
During the closure aqua fitness classes will continue at the
more...
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