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Tuesday, October 22, 2019
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Tuesday, Oct 22 |
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
5:15am-6:15am, Group Fitness Studio
Join us as we raise the bar in this strength
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AQUA CYCLE
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HYDROCYCLE
Jeanette Hackler
5:30am-6:30am, Indoor Pool
Jump on our stationary bicycles specially made to
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CYCLE
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CYCLE & ROW
Andrea Neal
5:30am-6:30am, Cycle Studio
The combination of cycle and rowing give you a
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DANCE CHOREOGRAPH
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ZUMBA®
Leslie Denham
8:30am-9:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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AQUA FITNESS
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POWER UP!
Theresa Picone
9:00am-10:00am, Pool
Medium to high intensity water-based workout
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CYCLE
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CYCLE & SCULPT
Benicia Duncan
9:15am-10:15am, Cycle Studio
This class combines cycling and weights.
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STRENGTH TRAINING
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IRON BODIES
Theresa Mascolo
9:40am-10:40am, Group Fitness Studio
Join us as we raise the bar in this strength
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MIND AND BODY
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VINYASA YOGA
Emma Turndrup
9:40am-10:40am, Large Meeting Room
An energetic form of yoga using fluid movements
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SILVER SNEAKERS
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SS SPLASH®
Sunny Sargent
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class
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CYCLE
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SR CYCLE
Nancy Rieves
10:30am-11:15am, Cycle Studio
Our senior indoor cycling class offers an
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STRENGTH TRAINING
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SR IRON BODIES
Leslie Roberts
10:50am-11:20am, Group Fitness Studio
Join us as we raise the bar in this strength
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Group Fitness Studio
Interested in a floor based yoga class that
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Group Fitness Studio
Get ready to move through a complete series of
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DANCE CHOREOGRAPH
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ZUMBA GOLD®
Sarah Schatz
1:45pm-2:30pm, Group Fitness Studio
Zumba Gold® takes the popular Latin-dance
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DANCE CHOREOGRAPH
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ZUMBA®
Leslie Denham
4:30pm-5:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and
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MIND AND BODY
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SLOW FLOW YOGA
Juliette Miller
5:30pm-6:30pm, Room 5/6
This class is suitable for both beginners and
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CYCLE
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CYCLE, SCULPT & ROW
Andrea Neal
5:30pm-6:45pm, Cycle Studio
This class combines cycling and weights.
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AQUA FITNESS
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IGNITE
Sunny Sargent
5:45pm-6:45pm, Indoor Pool
Want to burn calories, relieve stress and
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