Franklin Recreation Complex Schedule

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October 2019

Aqua Cycle

Aqua Fitness

Cardio Athletic

Cycle

Dance Choreograph

Mind and Body

Silver Sneakers

Strength Training

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Aqua Cycle

Aqua Fitness

Cardio Athletic

Cycle

Dance Choreograph

Mind and Body

Silver Sneakers

Strength Training

Sun	Mon	Tue	Wed	Thu	Fri	Sat
29	30	1 5:15a-6:15am Iron Bodies 5:30a-6:30am Cycle & Row 5:30a-6:30am Hydroburn 8:30a-9:30am Zumba® 9:00a-10:00am Power Up! 9:15a-10:15am Cycle & Sculpt 9:40a-10:40am Vinyasa Yoga 9:40a-10:40am Iron Bodies 10:30a-11:15am SR Cycle 10:50a-11:20am SR Iron Bodies 11:25a-12:25pm SR Advanced Yoga 12:30p-1:30pm SS Yoga® 1:45p-2:30pm Zumba Gold® 4:30p-5:30am Zumba® 5:30p-6:45pm Cycle, Sculpt & Row 5:30p-6:30pm Slow Flow Yoga 5:30p-6:30pm Ignite 6:30p-7:30pm Hydroburn- LAST CLASS	2 5:30a-6:45am Cycle, Sculpt & Row 8:00a-9:00am Aqua Stretch & Move 8:30a-9:30am Cycle & Sculpt 9:00a-10:00am Power Up! 9:40a-9:40am Chisel & Sculpt 10:00a-11:00am SS Splash® - LAST CLASS 10:50a-11:50am PiYo® 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 4:15p-5:05pm Piloxing® 4:30p-5:00pm Cycle 5:15p-6:15pm Iron Bodies	3 5:30a-6:30am Hydroburn 5:30a-6:30am Row & Weights 8:30a-9:30am Pilates Fusion 8:30a-9:30am TKO 9:00a-10:00am Power Up! 9:15a-10:15am Cycle & Sculpt 9:40a-10:40am Vinyasa Yoga 9:40a-10:40am Iron Bodies 10:30a-11:15am SR Cycle 11:25a-12:25pm Sr Advanced Yoga 12:30p-1:30pm SS Yoga® 4:30p-5:30pm Zumba Toning® 5:30p-6:30pm Cycle, Scuplt & Core 5:30p-6:30pm Aqua HIIT 6:30p-7:30pm Tabaqua Spin- LAST CLASS	4 5:30a-6:45am Cycle & Sculpt 8:00a-9:00am Aqua Stretch & Move 8:30a-8:30am Cycle & Sculpt 8:30a-9:30am Turbo Kick® 9:00a-10:00am Power Up! 9:40a-10:40am Pilates 10:00a-11:00am SS Splash® - LAST CLASS 10:50a-11:50am Zumba® 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 5:00p-6:00pm Iron Bodies	5 8:30a-9:30am Chisel & Sculpt 8:30a-9:30am Cycle 9:00a-10:00am Vinyasa Yoga 9:00a-10:00am Rise & Shine 9:40a-10:40am Zumba® 10:50a-11:50am Row & Weights
6 1:30p-2:30pm Iron Bodies/ Pound® 2:45p-3:45pm Zumba® 2:45p-3:45pm Cycle	7 5:30a-6:45am Cycle & Sculpt 8:00a-9:00am Aqua Stretch & Move 8:30a-9:30am Cardio Blast 8:30a-9:30am Cycle 9:00a-10:00am Vinyasa Yoga 9:00a-10:00am Power Up! 9:40a-10:40am Chisel & Sculpt 10:00a-10:30am Intro To Cycle-NEW CLASS 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 5:00p-5:55pm Cardio Sculpt 6:15p-7:15pm Iron Bodies - CANCELLED	8 5:15a-6:15am Iron Bodies 5:30a-6:30am Cycle & Row 5:30a-6:30am HydroCycle 8:30a-9:30am Zumba® 9:00a-10:00am Power Up! 9:15a-10:15am Cycle & Sculpt 9:40a-10:40am Vinyasa Yoga 9:40a-10:40am Iron Bodies 10:00a-10:30am Intro To Cycle-NEW CLASS 10:30a-11:15am SR Cycle 10:50a-11:20am SR Iron Bodies 11:25a-12:25pm SR Advanced Yoga 12:30p-1:30pm SS Yoga® 1:45p-2:30pm Zumba Gold® 4:30p-5:30am Zumba® 5:30p-6:45pm Cycle, Sculpt & Row 5:30p-6:30pm Slow Flow Yoga 5:45p-6:45pm Ignite	9 5:30a-6:45am Cycle, Sculpt & Row 8:00a-9:00am Aqua Stretch & Move 8:30a-9:30am Cycle & Sculpt 9:00a-10:00am Power Up! 9:40a-9:40am Chisel & Sculpt 10:00a-10:30am Intro To Cycle-NEW CLASS 10:50a-11:50am PiYo® 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 4:15p-5:05pm Piloxing® 4:30p-5:00pm Cycle 5:15p-6:15pm Iron Bodies	10 5:30a-6:30am HydroCycle 5:30a-6:30am Row & Weights 8:30a-9:30am Pilates Fusion 8:30a-9:30am TKO 9:00a-10:00am Power Up! 9:15a-10:15am Cycle & Sculpt 9:40a-10:40am Vinyasa Yoga 9:40a-10:40am Iron Bodies 10:00a-10:30am SS Splash® 10:30a-11:15am SR Cycle 10:50a-11:20am Sr Iron Bodies 11:25a-12:25pm Sr Advanced Yoga 12:30p-1:30pm SS Yoga® 4:30p-5:30pm Zumba Toning® 5:30p-6:30pm Cycle, Scuplt & Core 5:30p-6:30pm Aqua HIIT	11 5:30a-6:45am Cycle & Sculpt 8:00a-9:00am Aqua Stretch & Move 8:30a-8:30am Cycle & Sculpt 8:30a-9:30am Turbo Kick® 9:00a-10:00am Power Up! 9:40a-10:40am Pilates 10:50a-11:50am Zumba® 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 5:00p-6:00pm Iron Bodies	12 8:30a-9:30am Chisel & Sculpt 8:30a-9:30am Cycle 9:00a-10:00am Vinyasa Yoga 9:00a-10:00am Rise & Shine 9:40a-10:40am Zumba® 10:50a-11:50am Row & Weights
13 1:30p-2:30pm Iron Bodies/ Pound® 2:45p-3:45pm Zumba® 2:45p-3:45pm Cycle	14 5:30a-6:45am Cycle & Sculpt 8:00a-9:00am Aqua Stretch & Move 8:30a-9:30am Cardio Blast 8:30a-9:30am Cycle 9:00a-10:00am Vinyasa Yoga 9:00a-10:00am Power Up! 9:40a-10:40am Chisel & Sculpt 10:00a-11:00am Aqua Spin 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 5:00p-5:55pm Cardio Sculpt 6:15p-7:15pm Iron Bodies - CANCELLED	15 5:15a-6:15am Iron Bodies 5:30a-6:30am Cycle & Row 5:30a-6:30am HydroCycle 8:30a-9:30am Zumba® 9:00a-10:00am Power Up! 9:15a-10:15am Cycle & Sculpt 9:40a-10:40am Vinyasa Yoga 9:40a-10:40am Iron Bodies 10:00a-11:00am SS Splash® 10:30a-11:15am SR Cycle 10:50a-11:20am SR Iron Bodies 11:25a-12:25pm SR Advanced Yoga 12:30p-1:30pm SS Yoga® 1:45p-2:30pm Zumba Gold® 4:30p-5:30am Zumba® 5:30p-6:45pm Cycle, Sculpt & Row 5:30p-6:30pm Slow Flow Yoga 5:45p-6:45pm Ignite	16 5:30a-6:45am Cycle, Sculpt & Row 8:00a-9:00am Aqua Stretch & Move 8:30a-9:30am Cycle & Sculpt 9:00a-10:00am Power Up! 9:40a-9:40am Chisel & Sculpt 10:00a-11:00am Aqua Spin 10:50a-11:50am PiYo® 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 4:15p-5:05pm Piloxing® 4:30p-5:00pm Cycle 5:15p-6:15pm Iron Bodies	17 5:30a-6:30am HydroCycle 5:30a-6:30am Row & Weights 8:30a-9:30am Pilates Fusion 8:30a-9:30am TKO 9:00a-10:00am Power Up! 9:15a-10:15am Cycle & Sculpt 9:40a-10:40am Vinyasa Yoga 9:40a-10:40am Iron Bodies 10:00a-11:00am SS Splash® 10:30a-11:15am SR Cycle 10:50a-11:20am Sr Iron Bodies 11:25a-12:25pm Sr Advanced Yoga 12:30p-1:30pm SS Yoga® 4:30p-5:30pm Zumba Toning® 5:30p-6:30pm Cycle, Scuplt & Core 5:30p-6:30pm Aqua HIIT	18 5:30a-6:45am Cycle & Sculpt 8:00a-9:00am Aqua Stretch & Move 8:30a-8:30am Cycle & Sculpt 8:30a-9:30am Turbo Kick® 9:00a-10:00am Power Up! 9:40a-10:40am Pilates 10:50a-11:50am Zumba® 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 5:00p-6:00pm Iron Bodies	19 8:30a-9:30am Chisel & Sculpt 8:30a-9:30am Cycle 9:00a-10:00am Vinyasa Yoga 9:00a-10:00am Rise & Shine 9:40a-10:40am Zumba® 10:50a-11:50am Row & Weights
20 1:30p-2:30pm Iron Bodies/ Pound® 2:45p-3:45pm Zumba® 2:45p-3:45pm Cycle	21 5:30a-6:45am Cycle & Sculpt 8:00a-9:00am Aqua Stretch & Move 8:30a-9:30am Cardio Blast 8:30a-9:30am Cycle 9:00a-10:00am Vinyasa Yoga 9:00a-10:00am Power Up! 9:40a-10:40am Chisel & Sculpt 10:00a-11:00am Aqua Spin 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 5:00p-5:55pm Cardio Sculpt 6:15p-7:15pm Iron Bodies - CANCELLED	22 5:15a-6:15am Iron Bodies 5:30a-6:30am Cycle & Row 5:30a-6:30am HydroCycle 8:30a-9:30am Zumba® 9:00a-10:00am Power Up! 9:15a-10:15am Cycle & Sculpt 9:40a-10:40am Vinyasa Yoga 9:40a-10:40am Iron Bodies 10:00a-11:00am SS Splash® 10:30a-11:15am SR Cycle 10:50a-11:20am SR Iron Bodies 11:25a-12:25pm SR Advanced Yoga 12:30p-1:30pm SS Yoga® 1:45p-2:30pm Zumba Gold® 4:30p-5:30am Zumba® 5:30p-6:45pm Cycle, Sculpt & Row 5:30p-6:30pm Slow Flow Yoga 5:45p-6:45pm Ignite	23 5:30a-6:45am Cycle, Sculpt & Row 8:00a-9:00am Aqua Stretch & Move 8:30a-9:30am Cycle & Sculpt 9:00a-10:00am Power Up! 9:40a-9:40am Chisel & Sculpt 10:00a-11:00am Aqua Spin 10:50a-11:50am PiYo® 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 4:15p-5:05pm Piloxing® 4:30p-5:00pm Cycle 5:15p-6:15pm Iron Bodies	24 5:30a-6:30am HydroCycle 5:30a-6:30am Row & Weights 8:30a-9:30am Pilates Fusion 8:30a-9:30am TKO 9:00a-10:00am Power Up! 9:15a-10:15am Cycle & Sculpt 9:40a-10:40am Vinyasa Yoga 9:40a-10:40am Iron Bodies 10:00a-11:00am SS Splash® 10:30a-11:15am SR Cycle 10:50a-11:20am Sr Iron Bodies 11:25a-12:25pm Sr Advanced Yoga 12:30p-1:30pm SS Yoga® 4:30p-5:30pm Zumba Toning® 5:30p-6:30pm Cycle, Scuplt & Core 5:30p-6:30pm Aqua HIIT	25 5:30a-6:45am Cycle & Sculpt 8:00a-9:00am Aqua Stretch & Move 8:30a-8:30am Cycle & Sculpt 8:30a-9:30am Turbo Kick® 9:00a-10:00am Power Up! 9:40a-10:40am Pilates 10:50a-11:50am Zumba® 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 5:00p-6:00pm Iron Bodies	26 8:30a-9:30am Chisel & Sculpt 8:30a-9:30am Cycle 9:00a-10:00am Vinyasa Yoga 9:00a-10:00am Rise & Shine 9:40a-10:40am Zumba® 10:50a-11:50am Row & Weights
27 1:30p-2:30pm Iron Bodies/ Pound® 2:45p-3:45pm Zumba® 2:45p-3:45pm Cycle	28 5:30a-6:45am Cycle & Sculpt 8:00a-9:00am Aqua Stretch & Move 8:30a-9:30am Cardio Blast 8:30a-9:30am Cycle 9:00a-10:00am Vinyasa Yoga 9:00a-10:00am Power Up! 9:40a-10:40am Chisel & Sculpt 10:00a-11:00am Aqua Spin 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 5:00p-5:55pm Cardio Sculpt 5:45p-6:45pm HydroCycle 5:45p-6:45pm HydroCycle 6:15p-7:15pm Iron Bodies - CANCELLED	29 5:15a-6:15am Iron Bodies 5:30a-6:30am Cycle & Row 5:30a-6:30am HydroCycle 8:30a-9:30am Zumba® 9:00a-10:00am Power Up! 9:15a-10:15am Cycle & Sculpt 9:40a-10:40am Vinyasa Yoga 9:40a-10:40am Iron Bodies 10:00a-11:00am SS Splash® 10:30a-11:15am SR Cycle 10:50a-11:20am SR Iron Bodies 11:25a-12:25pm SR Advanced Yoga 12:30p-1:30pm SS Yoga® 1:45p-2:30pm Zumba Gold® 4:30p-5:30am Zumba® 5:30p-6:45pm Cycle, Sculpt & Row 5:30p-6:30pm Slow Flow Yoga 5:45p-6:45pm Ignite	30 5:30a-6:45am Cycle, Sculpt & Row 8:00a-9:00am Aqua Stretch & Move 8:30a-9:30am Cycle & Sculpt 9:00a-10:00am Power Up! 9:40a-9:40am Chisel & Sculpt 10:00a-11:00am Aqua Spin 10:50a-11:50am PiYo® 12:45p-1:45pm SS Classic® 2:00p-3:00pm Sr Power Tools 4:15p-5:05pm Piloxing® 4:30p-5:00pm Cycle 5:15p-6:15pm Iron Bodies 5:45p-6:45pm Tabaqua Spin	31 5:30a-6:30am HydroCycle 5:30a-6:30am Row & Weights 8:30a-9:30am Pilates Fusion 8:30a-9:30am TKO 9:00a-10:00am Power Up! 9:15a-10:15am Cycle & Sculpt 9:40a-10:40am Vinyasa Yoga 9:40a-10:40am Iron Bodies 10:00a-11:00am SS Splash® 10:30a-11:15am SR Cycle 10:50a-11:20am Sr Iron Bodies 11:25a-12:25pm Sr Advanced Yoga 12:30p-1:30pm SS Yoga® 4:30p-5:30pm Zumba Toning® 5:30p-6:30pm Cycle, Scuplt & Core 5:30p-6:30pm Aqua HIIT	1	2