Franklin Recreation Complex Schedule

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Row & Weights
Andrea Neal

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Date: January 18, 10:50 am-11:50am
Location: Group Fitness Studio
Details: This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to improve muscular strength while the rowers will be used as part of a circuit to provide a great option for cross training. Come ready to work and leave feeling Strong!



Upcoming Events
  TIME   EVENT   LOCATION
Saturday, Jan 18
  8:30am-9:30am Chisel & Sculpt Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:00am-10:00am Rise & Shine Pool
  9:40am-10:40am Zumba® Group Fitness Studio
  10:00am-10:30am Intro To Cycle Cycle Studio
  10:50am-11:50am Row & Weights Group Fitness Studio
Sunday, Jan 19
  1:30pm-2:30pm Iron Bodies/ Pound® Group Fitness Studio
  2:45pm-3:45pm Zumba® Group Fitness Studio
  2:45pm-3:45pm Cycle Cycle Studio
Monday, Jan 20
  5:30am-6:30am Cycle, Scupt & Row -CANCELLED Cycle Studio
  8:00am-9:00am Aqua Stretch & Move Pool
  8:30am-9:30am Cardio Blast Group Fitness Studio
  8:30am-9:30am Cycle Cycle Studio
  9:00am-10:00am Power Up! Pool
  9:00am-10:00am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Chisel & Sculpt Group Fitness Studio
  10:00am-11:00am Aqua Spin Indoor Pool
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm Sr Power Tools Group Fitness Studio
  5:00pm-5:55pm Cardio Sculpt -CANCELLED Group Fitness Studio
  5:45pm-6:45pm HydroCycle Indoor Pool
  6:00pm-7:00pm Cycle - CANCELLED Cycle Studio
Tuesday, Jan 21
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:30am HydroCycle Indoor Pool
  8:30am-9:30am Zumba® Group Fitness Studio
  8:30am-9:15am Pilates Express Large Meeting Room
  9:00am-10:00am Power Up! Pool
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
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