Franklin Recreation Complex Schedule

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SR Cycle
Nancy Rieves

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Date: December 27, 10:30 am-11:15am
Location: Cycle Studio
Details: Our senior indoor cycling class offers an easy-to-follow and exhilarating workout! Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere. Excellent for building lower body strength and blastingcalories, this class is suitable for all fitness levels.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Dec 27
  5:30am-6:30am POOL CLOSED Indoor Pool CLOSED
  5:30am-6:30am Row & Weights Group Fitness Studio
  8:30am-9:30am Ballet Pilates Fusion Dance Studio
  8:30am-9:30am Iron Bodies Group Fitness Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  9:40am-10:40am Cardio Bootcamp Group Fitness Studio
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  2:00pm-3:00pm POOL CLOSED Indoor Pool CLOSED
  4:30pm-5:25pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle Sculpt & Core Cycle Studio
  6:00pm-7:15pm Yoga Alignment Large Meeting Room
  6:00pm-7:00pm Zumba® CANCELLED Group Fitness Studio
  6:00pm-7:00pm Aqua HIIT Indoor Pool
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
Friday, Dec 28
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Turbo Kick® Group Fitness Studio
  8:30am-9:30am Cycle & Sculpt Cycle Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Pilates Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:45am-12:00pm Restorative Yoga Large Meeting Room
  10:50am-11:50am Zumba® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm SR Power Tools Group Fitness Studio
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