Franklin Recreation Complex Schedule

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Row & Weights
Andrea Neal

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Date: January 10, 5:30 am-6:30am
Location: Group Fitness Studio
Details: This is a strength and cardio based class designed for all fitness levels. You will utilize Grip Strength Equipment as the primary resistance tool to improve muscular strength while the rowers will be used as part of a circuit to provide a great option for cross training. Come ready to work and leave feeling Strong!



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Jan 10
  5:30am-6:30am Row & Weights Group Fitness Studio
  5:30am-6:30am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Iron Bodies Group Fitness Studio
  8:30am-9:30am Ballet Pilates Fusion Dance Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:15am-10:15am Cycle & Sculpt Cycle Studio
  9:40am-10:40am Cardio Bootcamp Group Fitness Studio
  9:40am-10:40am Vinyasa Yoga Large Meeting Room
  10:30am-11:15am SR Cycle Cycle Studio
  11:25am-12:25pm Sr Advance Yoga Group Fitness Studio
  12:30pm-1:30pm SS Yoga® Group Fitness Studio
  2:00pm-3:00pm POOL CLOSED Indoor Pool CLOSED
  4:30pm-5:25pm Zumba Toning® Group Fitness Studio
  5:30pm-6:30pm Cycle Sculpt & Core Cycle Studio
  6:00pm-7:15pm Yoga Alignment Large Meeting Room
  6:00pm-7:00pm POOL CLOSED Indoor Pool CLOSED
  6:00pm-7:00pm Aqua HIIT Indoor Pool
Friday, Jan 11
  5:15am-6:15am Iron Bodies Group Fitness Studio
  5:30am-6:45am Cycle & Sculpt Cycle Studio
  8:00am-9:00am POOL CLOSED Indoor Pool CLOSED
  8:30am-9:30am Turbo Kick® Group Fitness Studio
  8:30am-9:30am Cycle & Sculpt Cycle Studio
  9:00am-10:00am POOL CLOSED Indoor Pool CLOSED
  9:40am-10:40am Pilates Group Fitness Studio
  10:05am-11:05am POOL CLOSED Indoor Pool CLOSED
  10:45am-12:00pm Restorative Yoga Large Meeting Room
  10:50am-11:50am Zumba® Group Fitness Studio
  12:45pm-1:45pm SS Classic® Group Fitness Studio
  2:00pm-3:00pm SR Power Tools Group Fitness Studio
  5:00pm-6:00pm Iron Bodies Group Fitness Studio
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