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Cardio Pilates Fusion
Benicia Duncan

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Date: December 19, 5:45 pm-6:45pm
Location: Group Fitness
Details: Enjoy all the benefits of Pilates while getting your cardio on!  We combine the best of both worlds and merge them into one!



Upcoming Events
Wednesday, Dec 19
   
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Lynn Leaf
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Lynn Leaf
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO PILATES FUSION
Benicia Duncan
5:45pm-6:45pm, Group Fitness
Enjoy all the benefits of Pilates while getting your cardio on! We combine the best of both worlds and merge them into one!



Thursday, Dec 20
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaide Koehler
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
SILVER SNEAKERS
SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15pm, Group Fitness Studio
This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then more...



Friday, Dec 21
   
 
MIND AND BODY
GENTLE YOGA
Kristin Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Jeanette Hackler
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...



Monday, Dec 24
   
 
CYCLE
CHRISTMAS EVE - CLOSED
Happy Holidays! ?All main facilities will reopen with modified hours on Wednesday, December 26th from 8:00am - 4:30pm.



Tuesday, Dec 25
   
 
CYCLE
CHRISTMAS DAY - CLOSED
Happy Holidays! ?All main facilities will reopen with modified hours on Wednesday, December 26th from 8:00am - 4:30pm.



Wednesday, Dec 26
   
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Lynn Leaf
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Lynn Leaf
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO PILATES FUSION-CANCELLED
Benicia Duncan
5:45pm-6:45pm, Group Fitness
Enjoy all the benefits of Pilates while getting your cardio on! We combine the best of both worlds and merge them into one!



Thursday, Dec 27
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaide Koehler
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
SILVER SNEAKERS
SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15pm, Group Fitness Studio
This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then more...



Friday, Dec 28
   
 
MIND AND BODY
GENTLE YOGA
Kristin Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Jeanette Hackler
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...



Monday, Dec 31
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Jeanette Hackler
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
DANCE CHOREOGRAPH
ZUMBA® - CANCELLED
Alleyne Solbol
5:35pm-6:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Tuesday, Jan 1
   
 
CYCLE
NEW YEARS DAY - CLOSED
Happy New Year 2019! All facilities will reopen at regular times on Wednesday, January 2nd.



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