Indoor Sports Complex Schedule

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Zumba®
Adelaide Koehler

Add to your calendar
Date: December 27, 9:30 am-10:30am
Location: Group Fitness Studio
Details: Be prepared to move to hypnotic Latin and international rhythms.  You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.  This class is an instructor development program.



Upcoming Events
Thursday, Dec 27
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaide Koehler
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
SILVER SNEAKERS
SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15pm, Group Fitness Studio
This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then more...



Friday, Dec 28
   
 
MIND AND BODY
GENTLE YOGA
Kristin Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Jeanette Hackler
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...



Monday, Dec 31
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Jeanette Hackler
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
DANCE CHOREOGRAPH
ZUMBA® - CANCELLED
Alleyne Solbol
5:35pm-6:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Tuesday, Jan 1
   
 
CYCLE
NEW YEARS DAY - CLOSED
Happy New Year 2019! All facilities will reopen at regular times on Wednesday, January 2nd.



Wednesday, Jan 2
   
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Lynn Leaf
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Lynn Leaf
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO PILATES FUSION
Benicia Duncan
5:45pm-6:45pm, Group Fitness
Enjoy all the benefits of Pilates while getting your cardio on! We combine the best of both worlds and merge them into one!



Thursday, Jan 3
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaide Koehler
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
SILVER SNEAKERS
SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15pm, Group Fitness Studio
This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then more...



Friday, Jan 4
   
 
MIND AND BODY
GENTLE YOGA
Kristin Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Jeanette Hackler
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...



Monday, Jan 7
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Jeanette Hackler
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
5:35pm-6:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Tuesday, Jan 8
   
 
MIND AND BODY
PILATES
Barbara Zaft
9:30am-10:45am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditionalfitness elements.



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