Indoor Sports Complex Schedule

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Deep Water Aqua Dynamite
Jeanette Hackler

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Date: January 14, 9:30 am-10:30am
Location: Indoor Pool
Details: Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.



Upcoming Events
Monday, Jan 14
   
 
AQUA CYCLE
HYDROBURN
Jeanette Hackler
7:30am-8:30am, Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Jeanette Hackler
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
5:35pm-6:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Tuesday, Jan 15
   
 
AQUA FITNESS
POWER UP
Theresa Picone
8:00am-9:00am, Pool
Power Up: Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Theresa Picone
9:00am-10:00am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
MIND AND BODY
PILATES
Barbara Zaft
9:30am-10:45am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditionalfitness elements.
   
 
AQUA CYCLE
GENTLE JOURNEY
Amy Mason
10:30am-11:30am, Indoor Pool
Gentle Journey will be a lower intensity class geared towards our seniors and beginners.
   
 
SILVER SNEAKERS
SS BOOM® - MOVE IT & MIND
Benicia Duncan
11:15am-12:15pm, Group Fitness Studio
In the first part of the class you will dance to the beat of hip hop and move to the rhythms of the mambo. In the second part of this class you will more...
   
 
STRENGTH TRAINING
IRON BODIES
Laura Walker
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



Wednesday, Jan 16
   
 
AQUA CYCLE
HYDROBURN
Jeanette Hackler
7:30am-8:30am, Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
   
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Lynn Leaf
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Lynn Leaf
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO PILATES FUSION
Benicia Duncan
5:45pm-6:45pm, Group Fitness
Enjoy all the benefits of Pilates while getting your cardio on! We combine the best of both worlds and merge them into one!



Thursday, Jan 17
   
 
AQUA FITNESS
POWER UP
Theresa Picone
8:00am-9:00am, Pool
Power Up: Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Sunny Sargent
9:00am-10:00am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaide Koehler
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
AQUA CYCLE
GENTLE JOURNEY
Amy Mason
10:30am-11:30am, Indoor Pool
Gentle Journey will be a lower intensity class geared towards our seniors and beginners.
   
 
SILVER SNEAKERS
SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15pm, Group Fitness Studio
This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then more...



Friday, Jan 18
   
 
AQUA CYCLE
HYDROBURN - NEW CLASS
Jeanette Hackler
7:30am-8:30am, Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
   
 
MIND AND BODY
GENTLE YOGA
Kristin Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Heather Atkinson
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA FITNESS
DEEP WATER AQUA DYNAMITE
Heather Atkinson
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...



Monday, Jan 21
   
 
AQUA CYCLE
HYDROBURN
Jeanette Hackler
7:30am-8:30am, Pool
This class will be a higher intensity aqua cycle class geared toward our regular group fitness patrons.
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...



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