Indoor Sports Complex Schedule

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Cardio Sculpt
Benicia Duncan

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Date: October 2, 5:45 pm-6:45pm
Location: Group Fitness Studio
Details: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.



Upcoming Events
Wednesday, Oct 2
   
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
5:45pm-6:45pm, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.



Thursday, Oct 3
   
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
SILVER SNEAKERS
SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15am, Group Fitness Studio
This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then more...



Friday, Oct 4
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...



Monday, Oct 7
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.
   
 
SILVER SNEAKERS
SS CLASSIC®
Benicia Duncan
10:30am-11:20am,
Exercise at your own pace with resistance tools including bands, balls and weights. Everyone is welcome to attend this class WCPR Pass Holders and more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Allie Hopkins
5:35pm-6:35pm,
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Tuesday, Oct 8
   
 
MIND AND BODY
PILATES
Barbara Zaft
9:30am-10:45am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.
   
 
SILVER SNEAKERS
SS BOOM® - MOVE IT & MIND
Benicia Duncan
11:15am-12:15am, Group Fitness Studio
A higher intensity dance workout class that improves cardio endurance and burns calories. In the first part of the class you will dance to the beat more...
   
 
STRENGTH TRAINING
IRON BODIES
Ashley Edmondson
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



Wednesday, Oct 9
   
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
5:45pm-6:45pm, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.



Thursday, Oct 10
   
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
SILVER SNEAKERS
SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15am, Group Fitness Studio
This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then more...



Friday, Oct 11
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...



Monday, Oct 14
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.
   
 
SILVER SNEAKERS
SS CLASSIC®
Benicia Duncan
10:30am-11:20am,
   
 
DANCE CHOREOGRAPH
ZUMBA®
Allie Hopkins
5:35pm-6:35pm,
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Tuesday, Oct 15
   
 
MIND AND BODY
PILATES
Barbara Zaft
9:30am-10:45am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.
   
 
SILVER SNEAKERS
SS BOOM® - MOVE IT & MIND
Benicia Duncan
11:15am-12:15am, Group Fitness Studio
A higher intensity dance workout class that improves cardio endurance and burns calories. In the first part of the class you will dance to the beat more...
   
 
STRENGTH TRAINING
IRON BODIES
Ashley Edmondson
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



Wednesday, Oct 16
   
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
5:45pm-6:45pm, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.



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