Indoor Sports Complex Schedule

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Zumba®
Adelaida Koehler

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Date: December 19, 9:30 am-10:30am
Location: Group Fitness Studio
Details: Be prepared to move to hypnotic Latin and international rhythms.  You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.  This class is an instructor development program.
 



Upcoming Events
Thursday, Dec 19
   
 
MIND AND BODY
VINYASA YOGA
Jessica Oswald
8:00am-9:00am, Group Fitness Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
AQUA CYCLE
HYDROCYCLE CIRCUIT
Jeanette Hackler
8:30am-9:30am, Indoor Pool
A full body aquatic conditioning class that incorporates our aqua cycle bikes. Move between bikes and cardio based aqua stations, including aqua more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
AQUA FITNESS
POWER UP!
Monse Santiago
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
CARDIO ATHLETIC
SR AEROBIC FIT
Nancy Stevens
11:15am-12:15pm, Group Fitness Studio
This class combines cardiovascular training through aerobic and resistance training exercises. Class is designed to increase blood flow to bones and more...



Friday, Dec 20
   
 
MIND AND BODY
GENTLE YOGA
Gina DuRard
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
DEEP WATER
Jeanette Hackler
9:00am-10:00am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA CYCLE
AQUA SPIN
Jeanette Hackler
10:00am-11:00am, Indoor Pool
A lower to mid intensity aqua cycle class great for all levels! Get all the advantages of the water combined with the cardiovascular benefits of more...
   
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...



Monday, Dec 23
   
 
MIND AND BODY
GENTLE YOGA
Deb Bakewell
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
SILVER SNEAKERS
SS SPLASH®
Monse Santiago
8:30am-9:30am,
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.
   
 
AQUA FITNESS
DEEP WATER
Monse Santiago
9:30am-10:30am,
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
SILVER SNEAKERS
SS CLASSIC®
Benicia Duncan
10:30am-11:20am,
Exercise at your own pace with resistance tools including bands, balls and weights. Everyone is welcome to attend this class WCPR Pass Holders and more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Heather Gibby
5:35pm-6:35pm,
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Tuesday, Dec 24
   
 
CYCLE
HAPPY HOLIDAYS!
We hope you are enjoying you holiday! All main facilities will will be closed and will reopen with modified hours on Thursday, December 26th from more...



Wednesday, Dec 25
   
 
CYCLE
HAPPY HOLIDAYS!
We hope you are enjoying you holiday! All main facilities will will be closed and will reopen with modified hours on Thursday, December 26th from more...



Thursday, Dec 26
   
 
MIND AND BODY
VINYASA YOGA
Jessica Oswald
8:00am-9:00am, Group Fitness Studio
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
AQUA CYCLE
HYDROCYCLE CIRCUIT
Jeanette Hackler
8:30am-9:30am, Indoor Pool
A full body aquatic conditioning class that incorporates our aqua cycle bikes. Move between bikes and cardio based aqua stations, including aqua more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
AQUA FITNESS
POWER UP!
Monse Santiago
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
CARDIO ATHLETIC
SR AEROBIC FIT
Nancy Stevens
11:15am-12:15pm, Group Fitness Studio
This class combines cardiovascular training through aerobic and resistance training exercises. Class is designed to increase blood flow to bones and more...



Friday, Dec 27
   
 
MIND AND BODY
GENTLE YOGA
Gina DuRard
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
DEEP WATER
Jeanette Hackler
9:00am-10:00am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
AQUA CYCLE
AQUA SPIN
Jeanette Hackler
10:00am-11:00am, Indoor Pool
A lower to mid intensity aqua cycle class great for all levels! Get all the advantages of the water combined with the cardiovascular benefits of more...
   
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...



Monday, Dec 30
   
 
MIND AND BODY
GENTLE YOGA
Deb Bakewell
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
SILVER SNEAKERS
SS SPLASH®
Monse Santiago
8:30am-9:30am,
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...



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