Iron Bodies
Ashley Edmondson
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Date: |
October 29, 5:30 pm-6:30pm |
Location: |
Group Fitness Studio |
Details: |
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment. All levels welcome. |
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Upcoming Events
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Tuesday, Oct 29 |
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AQUA CYCLE
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HYDROCYCLE
Jeanette Hackler
8:30am-9:30am, Indoor Pool
Jump on your bike in the water and start spinning your wheels. We take all the benefits of cycling and water aerobics to create a workout like no
more...
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AQUA FITNESS
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POWER UP!
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
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MIND AND BODY
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PILATES
Barbara Zaft
9:30am-10:45am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.
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SILVER SNEAKERS
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SS BOOM® - MOVE IT & MIND
Benicia Duncan
11:15am-12:15am, Group Fitness Studio
A higher intensity dance workout class that improves cardio endurance and burns calories. In the first part of the class you will dance to the beat
more...
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STRENGTH TRAINING
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IRON BODIES
Ashley Edmondson
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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Wednesday, Oct 30 |
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MIND AND BODY
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GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if
more...
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AQUA FITNESS
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SS SPLASH®
Sunny Sargent
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all
more...
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AQUA FITNESS
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DEEP WATER
Sunny Sargent
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
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CARDIO ATHLETIC
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CARDIO SCULPT
Benicia Duncan
5:45pm-6:45pm, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.
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Thursday, Oct 31 |
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AQUA CYCLE
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HYDROCYCLE
Jeanette Hackler
8:30am-9:30am, Indoor Pool
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AQUA FITNESS
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POWER UP!
Monse Santiago
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
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DANCE CHOREOGRAPH
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ZUMBA®
Alleyne Solbol
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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SILVER SNEAKERS
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SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15am, Group Fitness Studio
This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then
more...
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Friday, Nov 1 |
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MIND AND BODY
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GENTLE YOGA
Kristin Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if
more...
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AQUA FITNESS
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DEEP WATER
Jeanette Hackler
9:00am-10:00am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
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STRENGTH TRAINING
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CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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AQUA CYCLE
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AQUA SPIN
Jeanette Hackler
10:00am-11:00am, Indoor Pool
A lower to mid intensity aqua cycle class great for all levels! Get all the advantages of the water combined with the cardiovascular benefits of
more...
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CARDIO ATHLETIC
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CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing
more...
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Monday, Nov 4 |
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MIND AND BODY
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GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if
more...
|
|
|
|
SILVER SNEAKERS
|
SS SPLASH®
Monse Santiago
8:30am-9:30am,
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all
more...
|
|
|
|
CARDIO ATHLETIC
|
CARDIO SCULPT
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.
|
|
|
|
AQUA FITNESS
|
DEEP WATER
Monse Santiago
9:30am-10:30am,
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
|
|
|
|
SILVER SNEAKERS
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SS CLASSIC®
Benicia Duncan
10:30am-11:20am,
Exercise at your own pace with resistance tools including bands, balls and weights. Everyone is welcome to attend this class WCPR Pass Holders and
more...
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DANCE CHOREOGRAPH
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ZUMBA®
Allie Hopkins
5:35pm-6:35pm,
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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Tuesday, Nov 5 |
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AQUA CYCLE
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HYDROCYCLE CIRCUIT
Jeanette Hackler
8:30am-9:30am, Indoor Pool
A full body aquatic conditioning class that incorporates our aqua cycle bikes. Move between bikes and cardio based aqua stations, including aqua
more...
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AQUA FITNESS
|
POWER UP!
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
|
|
|
|
MIND AND BODY
|
PILATES
Barbara Zaft
9:30am-10:45am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.
|
|
|
|
SILVER SNEAKERS
|
SS BOOM® - MOVE IT & MIND
Benicia Duncan
11:15am-12:15am, Group Fitness Studio
A higher intensity dance workout class that improves cardio endurance and burns calories. In the first part of the class you will dance to the beat
more...
|
|
|
|
STRENGTH TRAINING
|
IRON BODIES
Ashley Edmondson
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
|
|
Wednesday, Nov 6 |
|
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|
MIND AND BODY
|
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if
more...
|
|
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