Indoor Sports Complex Schedule

AQUA CYCLE

Jeanette Hackler

8:30am-9:30am, Indoor Pool

Jump on your bike in the water and start spinning your wheels. We take all the benefits of cycling and water aerobics to create a workout like no more...

AQUA FITNESS

Jeanette Hackler

9:30am-10:30am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

MIND AND BODY

Barbara Zaft

9:30am-10:45am, Group Fitness Studio

Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.

SILVER SNEAKERS

Benicia Duncan

11:15am-12:15am, Group Fitness Studio

A higher intensity dance workout class that improves cardio endurance and burns calories. In the first part of the class you will dance to the beat more...

STRENGTH TRAINING

Ashley Edmondson

5:30pm-6:30pm, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

MIND AND BODY

Nancy Stevens

8:00am-9:00am, Group Fitness Studio

Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...

AQUA FITNESS

Sunny Sargent

8:30am-9:30am, Indoor Pool

In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...

AQUA FITNESS

Sunny Sargent

9:30am-10:30am, Indoor Pool

Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.

CARDIO ATHLETIC

Benicia Duncan

5:45pm-6:45pm, Group Fitness Studio

Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.

AQUA CYCLE

Jeanette Hackler

8:30am-9:30am, Indoor Pool

DANCE CHOREOGRAPH

Alleyne Solbol

9:30am-10:30am, Group Fitness Studio

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

AQUA FITNESS

Monse Santiago

9:30am-10:30am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

SILVER SNEAKERS

Nancy Stevens

11:15am-12:15am, Group Fitness Studio

This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then more...

MIND AND BODY

Kristin Gore

8:00am-9:00am, Group Fitness Studio

Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...

AQUA FITNESS

Jeanette Hackler

9:00am-10:00am, Indoor Pool

Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.

STRENGTH TRAINING

Benicia Duncan

9:15am-10:00am, Group Fitness Studio

This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...

AQUA CYCLE

Jeanette Hackler

10:00am-11:00am, Indoor Pool

A lower to mid intensity aqua cycle class great for all levels! Get all the advantages of the water combined with the cardiovascular benefits of more...

CARDIO ATHLETIC

Benicia Duncan

10:15am-11:00am, Group Fitness Studio

A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...

MIND AND BODY

Kristen Gore

8:00am-9:00am, Group Fitness Studio

Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...

SILVER SNEAKERS

Monse Santiago

8:30am-9:30am,

In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...

CARDIO ATHLETIC

Benicia Duncan

9:15am-10:15am, Group Fitness Studio

Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.

AQUA FITNESS

Monse Santiago

9:30am-10:30am,

Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.

SILVER SNEAKERS

Benicia Duncan

10:30am-11:20am,

Exercise at your own pace with resistance tools including bands, balls and weights. Everyone is welcome to attend this class WCPR Pass Holders and more...

DANCE CHOREOGRAPH

Allie Hopkins

5:35pm-6:35pm,

Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...

AQUA CYCLE

Jeanette Hackler

8:30am-9:30am, Indoor Pool

A full body aquatic conditioning class that incorporates our aqua cycle bikes. Move between bikes and cardio based aqua stations, including aqua more...

AQUA FITNESS

Jeanette Hackler

9:30am-10:30am, Indoor Pool

Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.

MIND AND BODY

Barbara Zaft

9:30am-10:45am, Group Fitness Studio

Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.

SILVER SNEAKERS

Benicia Duncan

11:15am-12:15am, Group Fitness Studio

A higher intensity dance workout class that improves cardio endurance and burns calories. In the first part of the class you will dance to the beat more...

STRENGTH TRAINING

Ashley Edmondson

5:30pm-6:30pm, Group Fitness Studio

Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...

MIND AND BODY

Nancy Stevens

8:00am-9:00am, Group Fitness Studio

Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...