Indoor Sports Complex Schedule

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Deep Water
Sunny Sargent

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Date: October 23, 9:30 am-10:30am
Location: Indoor Pool
Details: Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.



Upcoming Events
Wednesday, Oct 23
   
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
DEEP WATER
Sunny Sargent
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
5:45pm-6:45pm, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.



Thursday, Oct 24
   
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
SILVER SNEAKERS
SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15am, Group Fitness Studio
This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then more...



Friday, Oct 25
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of Cardio--ranging from Tabata, HIIT, Step aerobics, Bootcamp, and Cardio circuit--focusing on increasing more...



Monday, Oct 28
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Monse Santiago
8:30am-9:30am,
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.
   
 
AQUA FITNESS
DEEP WATER
Monse Santiago
9:30am-10:30am,
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
SILVER SNEAKERS
SS CLASSIC®
Benicia Duncan
10:30am-11:20am,
Exercise at your own pace with resistance tools including bands, balls and weights. Everyone is welcome to attend this class WCPR Pass Holders and more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Allie Hopkins
5:35pm-6:35pm,
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Tuesday, Oct 29
   
 
AQUA CYCLE
HYDROCYCLE
Jeanette Hackler
8:30am-9:30am, Indoor Pool
Jump on your bike in the water and start spinning your wheels. We take all the benefits of cycling and water aerobics to create a workout like no more...
   
 
AQUA FITNESS
POWER UP!
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
MIND AND BODY
PILATES
Barbara Zaft
9:30am-10:45am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! Class combines the precise movements of Pilates with traditional fitness elements.
   
 
SILVER SNEAKERS
SS BOOM® - MOVE IT & MIND
Benicia Duncan
11:15am-12:15am, Group Fitness Studio
A higher intensity dance workout class that improves cardio endurance and burns calories. In the first part of the class you will dance to the beat more...
   
 
STRENGTH TRAINING
IRON BODIES
Ashley Edmondson
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



Wednesday, Oct 30
   
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
SS SPLASH®
Sunny Sargent
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Splash is suitable for all more...
   
 
AQUA FITNESS
DEEP WATER
Sunny Sargent
9:30am-10:30am, Indoor Pool
   
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
5:45pm-6:45pm, Group Fitness Studio
Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, strength circuits and burst of cardio training.



Thursday, Oct 31
   
 
AQUA CYCLE
HYDROCYCLE
Jeanette Hackler
8:30am-9:30am, Indoor Pool
   
 
AQUA FITNESS
POWER UP!
Monse Santiago
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout using both shallow and deep water approaches with resistance tools.
   
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
SILVER SNEAKERS
SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15am, Group Fitness Studio
This class starts with an action-packed workout using weights and featuring athletic moves taken from your favorite sports like golf and tennis. Then more...



Friday, Nov 1
   
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if more...
   
 
AQUA FITNESS
DEEP WATER
Jeanette Hackler
9:00am-10:00am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...



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