Indoor Sports Complex Schedule

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November 2019


Aqua Cycle
Aqua Fitness
Cardio Athletic
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Aqua Cycle
Aqua Fitness
Cardio Athletic
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Monday, Nov 4
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
SILVER SNEAKERS
SS SPLASH®
Monse Santiago
8:30am-9:30am,
In this fun, shallow water exercise class more...
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Hi-Low fast paced fun that challenges your more...
 
AQUA FITNESS
DEEP WATER
Monse Santiago
9:30am-10:30am,
Fast-paced water-based workout designed to more...
 
SILVER SNEAKERS
SS CLASSIC®
Benicia Duncan
10:30am-11:20am,
Exercise at your own pace with resistance tools more...
 
DANCE CHOREOGRAPH
ZUMBA®
Allie Hopkins
5:35pm-6:35pm,
Be prepared to move to hypnotic Latin and more...
Tuesday, Nov 5
 
AQUA CYCLE
HYDROCYCLE CIRCUIT
Jeanette Hackler
8:30am-9:30am, Indoor Pool
A full body aquatic conditioning class that more...
 
AQUA FITNESS
POWER UP!
Jeanette Hackler
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout more...
 
MIND AND BODY
PILATES
Barbara Zaft
9:30am-10:45am, Group Fitness Studio
Learn to utilize and strengthen your powerhouse! more...
 
SILVER SNEAKERS
SS BOOM® - MOVE IT & MIND
Benicia Duncan
11:15am-12:15am, Group Fitness Studio
A higher intensity dance workout class that more...
 
STRENGTH TRAINING
IRON BODIES
Ashley Edmondson
5:30pm-6:30pm, Group Fitness Studio
Join us as we raise the bar in this strength more...
Wednesday, Nov 6
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
SILVER SNEAKERS
SS SPLASH®
Sunny Sargent
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class more...
 
AQUA FITNESS
DEEP WATER
Sunny Sargent
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to more...
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
5:45pm-6:45pm, Group Fitness Studio
Hi-Low fast paced fun that challenges your more...
Thursday, Nov 7
 
AQUA CYCLE
HYDROCYCLE CIRCUIT
Jeanette Hackler
8:30am-9:30am, Indoor Pool
A full body aquatic conditioning class that more...
 
AQUA FITNESS
POWER UP!
Monse Santiago
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout more...
 
DANCE CHOREOGRAPH
ZUMBA®
Alleyne Solbol
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
SILVER SNEAKERS
SS BOOM® - MUSCLE & MIND
Nancy Stevens
11:15am-12:15pm, Group Fitness Studio
This class starts with an action-packed workout more...
Friday, Nov 8
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
AQUA FITNESS
DEEP WATER
Jeanette Hackler
9:00am-10:00am, Indoor Pool
Fast-paced water-based workout designed to more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
AQUA CYCLE
AQUA SPIN
Jeanette Hackler
10:00am-11:00am, Indoor Pool
A lower to mid intensity aqua cycle class great more...
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of more...
Monday, Nov 11
 
MIND AND BODY
GENTLE YOGA
Kristen Gore
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
SILVER SNEAKERS
SS SPLASH®
Monse Santiago
8:30am-9:30am,
In this fun, shallow water exercise class more...
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Hi-Low fast paced fun that challenges your more...
 
AQUA FITNESS
DEEP WATER
Monse Santiago
9:30am-10:30am,
Fast-paced water-based workout designed to more...
 
SILVER SNEAKERS
SS CLASSIC®
Benicia Duncan
10:30am-11:20am,
Exercise at your own pace with resistance tools more...
 
DANCE CHOREOGRAPH
ZUMBA® - CANCELLED
Allie Hopkins
5:35pm-6:35pm,
Due to Veteran's Day our facility hours have more...
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