Indoor Sports Complex Schedule

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December 2019


Aqua Cycle
Aqua Fitness
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
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Aqua Cycle
Aqua Fitness
Cardio Athletic
Cycle
Dance Choreograph
Mind and Body
Silver Sneakers
Strength Training
Wednesday, Dec 18
 
MIND AND BODY
GENTLE YOGA
Nancy Stevens
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
SILVER SNEAKERS
SS SPLASH®
Sunny Sargent
8:30am-9:30am, Indoor Pool
In this fun, shallow water exercise class more...
 
AQUA FITNESS
DEEP WATER
Sunny Sargent
9:30am-10:30am, Indoor Pool
Fast-paced water-based workout designed to more...
 
SILVER SNEAKERS
SS CLASSIC®
Ashley Edmondson
10:30am-11:30am, Group Fitness Room
Exercise at your own pace with resistance tools more...
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
5:45pm-6:45pm, Group Fitness Studio
Hi-Low fast paced fun that challenges your more...
Thursday, Dec 19
 
MIND AND BODY
VINYASA YOGA
Jessica Oswald
8:00am-9:00am, Group Fitness Studio
An energetic form of yoga using fluid movements more...
 
AQUA CYCLE
HYDROCYCLE CIRCUIT
Jeanette Hackler
8:30am-9:30am, Indoor Pool
A full body aquatic conditioning class that more...
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
AQUA FITNESS
POWER UP!
Monse Santiago
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout more...
 
CARDIO ATHLETIC
SR AEROBIC FIT
Nancy Stevens
11:15am-12:15pm, Group Fitness Studio
This class combines cardiovascular training more...
Friday, Dec 20
 
MIND AND BODY
GENTLE YOGA
Gina DuRard
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
AQUA FITNESS
DEEP WATER
Jeanette Hackler
9:00am-10:00am, Indoor Pool
Fast-paced water-based workout designed to more...
 
STRENGTH TRAINING
CHISEL & SCULPT
Benicia Duncan
9:15am-10:00am, Group Fitness Studio
This multi-level class is for anyone who wants to more...
 
AQUA CYCLE
AQUA SPIN
Jeanette Hackler
10:00am-11:00am, Indoor Pool
A lower to mid intensity aqua cycle class great more...
 
CARDIO ATHLETIC
CARDIO FIT
Benicia Duncan
10:15am-11:00am, Group Fitness Studio
A 45-minute class containing various styles of more...
Monday, Dec 23
 
MIND AND BODY
GENTLE YOGA
Deb Bakewell
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
SILVER SNEAKERS
SS SPLASH®
Monse Santiago
8:30am-9:30am,
In this fun, shallow water exercise class more...
 
CARDIO ATHLETIC
CARDIO SCULPT
Benicia Duncan
9:15am-10:15am, Group Fitness Studio
Hi-Low fast paced fun that challenges your more...
 
AQUA FITNESS
DEEP WATER
Monse Santiago
9:30am-10:30am,
Fast-paced water-based workout designed to more...
 
SILVER SNEAKERS
SS CLASSIC®
Benicia Duncan
10:30am-11:20am,
Exercise at your own pace with resistance tools more...
 
DANCE CHOREOGRAPH
ZUMBA®
Heather Gibby
5:35pm-6:35pm,
Be prepared to move to hypnotic Latin and more...
Tuesday, Dec 24
 
CYCLE
HAPPY HOLIDAYS!

We hope you are enjoying you holiday! All main more...
Wednesday, Dec 25
 
CYCLE
HAPPY HOLIDAYS!

We hope you are enjoying you holiday! All main more...
Thursday, Dec 26
 
MIND AND BODY
VINYASA YOGA
Jessica Oswald
8:00am-9:00am, Group Fitness Studio
An energetic form of yoga using fluid movements more...
 
AQUA CYCLE
HYDROCYCLE CIRCUIT
Jeanette Hackler
8:30am-9:30am, Indoor Pool
A full body aquatic conditioning class that more...
 
DANCE CHOREOGRAPH
ZUMBA®
Adelaida Koehler
9:30am-10:30am, Group Fitness Studio
Be prepared to move to hypnotic Latin and more...
 
AQUA FITNESS
POWER UP!
Monse Santiago
9:30am-10:30am, Indoor Pool
Medium to high intensity water-based workout more...
 
CARDIO ATHLETIC
SR AEROBIC FIT
Nancy Stevens
11:15am-12:15pm, Group Fitness Studio
This class combines cardiovascular training more...
Friday, Dec 27
 
MIND AND BODY
GENTLE YOGA
Gina DuRard
8:00am-9:00am, Group Fitness Studio
Gentle yoga is a hidden gem of a yoga style. It more...
 
AQUA FITNESS
DEEP WATER
Jeanette Hackler
9:00am-10:00am, Indoor Pool
Fast-paced water-based workout designed to more...
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