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Monday, January 20, 2020
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Monday, Jan 20 |
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CYCLE
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CYCLE
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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AQUA FITNESS
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RISE & SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout
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CARDIO ATHLETIC
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CARDIO BLAST
Sam Sellers
8:45am-9:40am, Group Fitness Studio
Cardio Blast gives you a taste of what started it
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MIND AND BODY
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VINYASA YOGA
Kacy Smith
9:00am-10:15am, Williamson/Spring HIll
An energetic form of yoga using fluid movements
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CYCLE
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CYCLE
Corrie Marvin
9:00am-10:00am, Cycle Studio
Cycle: Cycle is a fun, exhilarating cardio
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MIND AND BODY
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SR BARRE ABOVE
Wendy Crouch
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and
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DANCE CHOREOGRAPH
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COUNTRY FUSION
Melanie Slaugenhoupt
9:50am-10:50am, Group Fitness Studio
Country Fusion® is a workout that
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MIND AND BODY
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BARRE ABOVE
Julissa Sandoval
11:00am-12:00pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:15am-12:15pm, Williamson/Spring Hill
Interested in a floor based yoga class that
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CYCLE
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SR CYCLE
Deb Solberg
11:30am-12:15pm, Cycle Studio
Our senior indoor cycling class offers an
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SILVER SNEAKERS
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SS YOGA
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill
Get ready to move through a complete series of
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SILVER SNEAKERS
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SS YOGA
Juliette Miller
1:40pm-2:40pm, Williamson/Spring Hill
Get ready to move through a complete series of
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STRENGTH TRAINING
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CHISEL & SCULPT
Carrie Rieves
4:30pm-5:20pm, Group Fitness Studio
This multi-level class is for anyone who wants to
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DANCE CHOREOGRAPH
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U-JAM FITNESS
Christa House
5:30pm-6:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness
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CYCLE
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CYCLE
Megan Hayes
5:45pm-6:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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STRENGTH TRAINING
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REB3L STRENGTH
Christa/Kathleen/Bekah
6:45pm-7:45pm, Group Fitness Studio
REdefine your view of strength training, REnew
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