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Friday, November 30, 2018
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Friday, Nov 30 |
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Sam/Cara
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to
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CYCLE
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CYCLE
Carrie/Alison/Deb
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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AQUA FITNESS
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RISE AND SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout
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CARDIO ATHLETIC
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TABATA
Samantha Sellers
8:45am-9:35am, Group Fitness Studio
Tabata/HIIT are classes that provide a total
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MIND AND BODY
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BARRE ABOVE
Kelly Covey
9:00am-10:00am, Williamson/Spring Hill
A unique blend of ballet, pilates, yoga and
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DANCE CHOREOGRAPH
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U-JAM® FITNESS
Christa House
9:40am-10:40am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness
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CYCLE
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SR CYCLE & STRENGTH
Deb Solberg
10:00am-11:15am, Cycle Studio
A full body workout! Start in the cycle studio
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CARDIO ATHLETIC
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TKO
Christa/Sam
10:50am-11:50am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with
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MIND AND BODY
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SR STRETCH, STRENGTH & STABILITY
Amy Beth Kelley
11:25am-12:25pm, Williamson/Sprin Hill Room
An empowering class featuring dynamic stretching,
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SILVER SNEAKERS
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SS CLASSIC®
Rebecca McGuire
12:30pm-1:30pm, Williamson/Spring Hill Room
Exercise at your own pace with resistance tools
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STRENGTH TRAINING
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CHISEL & SCULPT
Rebecca McGuire
5:00pm-6:00pm, Group Fitness Studio
This multi-level class is for anyone who wants to
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CYCLE
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CYCLE
Handel Arango
6:00pm-7:00pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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DANCE CHOREOGRAPH
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ZUMBA®
Mark Newland
6:05pm-7:05pm,
Be prepared to move to hypnotic Latin and
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