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Monday, December 3, 2018
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Monday, Dec 3 |
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CYCLE
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CYCLE
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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AQUA FITNESS
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RISE AND SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout
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CARDIO ATHLETIC
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CARDIO BLAST
Sam Sellers
8:45am-9:45am, Group Fitness Studio
Cardio Blast gives you a taste of what started it
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MIND AND BODY
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VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements
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MIND AND BODY
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SR BARRE ABOVE®
Katie Jones
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and
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CYCLE
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CYCLE AND SCULPT
Kellie Miller
9:45am-11:00am, Cycle Studio
This class combines cycling and weights.
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DANCE CHOREOGRAPH
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ZUMBA® FUSION - NEW TIME
Melanie Slaugenhoupt
10:00am-11:00am, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhance
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MIND AND BODY
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BARRE ABOVE
Julissa Sandoval
10:50am-11:50am, Dance Studio
A unique blend of ballet, Pilates, yoga and
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Williamson/Spring Hill Room
Interested in a floor based yoga class that
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CYCLE
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SR CYCLE & STRENGTH
Deb Solberg
11:30am-12:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill Room
Get ready to move through a complete series of
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STRENGTH TRAINING
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CHISEL AND SCULPT
Carrie Rieves
4:30pm-5:20pm, Group Fitness Studio
This multi-level class is for anyone who wants to
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DANCE CHOREOGRAPH
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U JAM® FITNESS
Christa House
5:30pm-6:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness
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CYCLE
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CYCLE
Megan Haynes
5:45pm-6:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout.
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