Sr Cycle & Strength
Deb Solberg
|
 |
|
Date: |
December 17, 11:30 am-12:45pm |
Location: |
Cycle Studio |
Details: |
|
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, motivating music. This class is suitable for all fitness levels and no experience is necessary. |
|
|
|
Upcoming Events
|
Monday, Dec 17 |
|
|
|
CYCLE
|
CYCLE
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
|
|
|
|
AQUA FITNESS
|
RISE AND SHINE
Sunny Sargent
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep
more...
|
|
|
|
CARDIO ATHLETIC
|
CARDIO BLAST
Sam Sellers
8:45am-9:45am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals,
more...
|
|
|
|
MIND AND BODY
|
VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
|
|
|
|
MIND AND BODY
|
SR BARRE ABOVE®
Katie Jones
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
|
|
|
|
CYCLE
|
CYCLE AND SCULPT
Kellie Miller
9:45am-11:00am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
|
|
|
|
DANCE CHOREOGRAPH
|
ZUMBA® FUSION - NEW TIME
Melanie Slaugenhoupt
10:00am-11:00am, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhance sense of rhythm and coordination while toning target zones including; arms core and lower body.
|
|
|
|
MIND AND BODY
|
BARRE ABOVE
Julissa Sandoval
10:50am-11:50am, Dance Studio
A unique blend of ballet, Pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
|
|
|
|
MIND AND BODY
|
SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Williamson/Spring Hill Room
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
|
|
|
|
CYCLE
|
SR CYCLE & STRENGTH
Deb Solberg
11:30am-12:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
|
|
|
|
SILVER SNEAKERS
|
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill Room
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
|
|
|
|
STRENGTH TRAINING
|
CHISEL AND SCULPT
Carrie Rieves
4:30pm-5:20pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
|
|
|
|
DANCE CHOREOGRAPH
|
U JAM® FITNESS
Christa House
5:30pm-6:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
more...
|
|
|
|
CYCLE
|
CYCLE
Megan Haynes
5:45pm-6:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
|
|
Tuesday, Dec 18 |
|
|
|
CARDIO ATHLETIC
|
CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
|
|
|
|
AQUA FITNESS
|
AQUA DYNAMITE
Lara Koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
|
|
|
|
STRENGTH TRAINING
|
CHISEL AND SCULPT
Cara Perderson
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
|
|
|
|
SILVER SNEAKERS
|
SS CLASSIC®
Amy Beth Kelley
8:45am-9:45am, Williamson/Spring Hill Room
Exercise at your own pace with resistance tools including bands, balls and weights.
|
|
|
|
CARDIO ATHLETIC
|
CARDIO KICKBOXING
Alison Scott
8:45am-9:45am, Dance Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
|
|
|
|
CYCLE
|
CYCLE
Deb Solberg
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
|
|
|
|
DANCE CHOREOGRAPH
|
HIP HOP
Kathleen Fuller
9:40am-10:40am, Group Fitness Studio
Get ready for the breakdown with the hottest hip-hop music and moves. This class takes you step-by-step through fun choreography that is sure to get
more...
|
|
|
|
AQUA FITNESS
|
SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Silver Sneakers Splash is
more...
|
|
|
|
MIND AND BODY
|
VINYASA YOGA
Bethany Nadaskay
10:00am-11:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
|
|
|
|
DANCE CHOREOGRAPH
|
LINE DANCING
Marla Brandon
11:00am-12:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
|
|
|
|
STRENGTH TRAINING
|
SR AEROBIC FIT
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
more...
|
|
|
|
MIND AND BODY
|
BARRE FUSION
Megan Hayes
4:45pm-5:40pm, Group Fitness Studio
This class blends ballet inspired exercises with Pilates to target the core and glutes.
|
|
|
|
CYCLE
|
CYCLE
Angie Wilson
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
|
|
|
|
DANCE CHOREOGRAPH
|
ZUMBA® FUSION
Melanie Slaugenhoupt
5:45pm-6:40pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
|
|
|
|
MIND AND BODY
|
YOGA ALIGNMENT
Jonathan Knudsen
6:00pm-7:15pm, Williamson/Spring Hill Room
In this class props such as blocks, blankets, chairs and bolsters are used to accommodate tightness and injuries. This teaches students how to
more...
|
|
|
|
CYCLE
|
CYCLE & ROW
Carrie Rieves
6:00pm-7:00pm, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core
more...
|
|
SHOW MORE EVENTS >>> |