Longview Recreation Center Schedule

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SS Yoga®
Leslie Roberts

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Date: January 14, 12:30 pm-1:30pm
Location: Williamson/Spring Hill Room
Details: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Jan 14
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  8:45am-9:45am Cardio Blast Group Fitness Studio
  9:00am-10:15am Vinyasa Yoga Williamson/Spring Hill Room
  9:40am-10:40am SR Barre Above® Dance Studio
  9:45am-11:00am Cycle and Sculpt Cycle Studio
  10:00am-11:00am Zumba® Fusion - NEW TIME Group Fitness Studio
  10:50am-11:50am Barre Above Dance Studio
  11:25am-12:25pm SR Advanced Yoga Williamson/Spring Hill Room
  11:30am-12:45pm Sr Cycle & Strength Cycle Studio
  12:30pm-1:30pm SS Yoga® Williamson/Spring Hill Room
  4:30pm-5:20pm Chisel and Sculpt Group Fitness Studio
  5:30pm-6:30pm U Jam® Fitness Group Fitness Studio
  5:45pm-6:45pm Cycle Cycle Studio
Tuesday, Jan 15
  5:30am-6:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Chisel and Sculpt Group Fitness Studio
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:45am-9:45am SS Classic® Williamson/Spring Hill Room
  8:45am-9:45am Cardio Kickboxing Dance Studio
  9:00am-10:00am Cycle Cycle Studio
  9:40am-10:40am Hip Hop Group Fitness Studio
  10:00am-11:15am Vinyasa Yoga Williamson/Spring Hill Room
  10:00am-11:00am SS Splash Indoor Pool
  11:00am-12:00pm Line Dancing-CANCELED Group Fitness Studio
  12:30pm-1:30pm SR Aerobic Fit Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  4:45pm-5:40pm Barre Fusion Group Fitness Studio
  5:45pm-6:40pm Zumba® Fusion Group Fitness Studio
  6:00pm-7:15pm Yoga Alignment Williamson/Spring Hill Room
  6:00pm-7:00pm Cycle & Row Cycle Studio
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