Zumba®
Tracy/ Mark
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Date: |
December 16, 1:30 pm-2:30pm |
Location: |
Group Fitness Studio |
Details: |
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape. This class is an instructor development program. |
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Upcoming Events
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Sunday, Dec 16 |
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CYCLE
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CYCLE
Staff
1:30pm-2:30pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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MIND AND BODY
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ASHTANGA YOGA
Carrie Turbyfill
1:30pm-2:30pm, Williamson/Spring Hill Room
Is a dynamic, flowing style that connects the movement of the body with the breath and is considered a vigorous and orderly practice. In this style,
more...
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DANCE CHOREOGRAPH
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ZUMBA®
Tracy/ Mark
1:30pm-2:30pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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STRENGTH TRAINING
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IRON BODIES
Staff
2:45pm-3:45pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary
more...
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Monday, Dec 17 |
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CYCLE
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CYCLE
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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AQUA FITNESS
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RISE AND SHINE
Sunny Sargent
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep
more...
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CARDIO ATHLETIC
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CARDIO BLAST
Sam Sellers
8:45am-9:45am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals,
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MIND AND BODY
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VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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MIND AND BODY
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SR BARRE ABOVE®
Katie Jones
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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CYCLE
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CYCLE AND SCULPT
Kellie Miller
9:45am-11:00am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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DANCE CHOREOGRAPH
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ZUMBA® FUSION - NEW TIME
Melanie Slaugenhoupt
10:00am-11:00am, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhance sense of rhythm and coordination while toning target zones including; arms core and lower body.
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MIND AND BODY
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BARRE ABOVE
Julissa Sandoval
10:50am-11:50am, Dance Studio
A unique blend of ballet, Pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Williamson/Spring Hill Room
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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CYCLE
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SR CYCLE & STRENGTH
Deb Solberg
11:30am-12:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill Room
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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STRENGTH TRAINING
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CHISEL AND SCULPT
Carrie Rieves
4:30pm-5:20pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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DANCE CHOREOGRAPH
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U JAM® FITNESS
Christa House
5:30pm-6:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
more...
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CYCLE
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CYCLE
Megan Haynes
5:45pm-6:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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Tuesday, Dec 18 |
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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AQUA FITNESS
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AQUA DYNAMITE
Lara Koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
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STRENGTH TRAINING
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CHISEL AND SCULPT
Cara Perderson
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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SILVER SNEAKERS
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SS CLASSIC®
Amy Beth Kelley
8:45am-9:45am, Williamson/Spring Hill Room
Exercise at your own pace with resistance tools including bands, balls and weights.
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CARDIO ATHLETIC
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CARDIO KICKBOXING
Alison Scott
8:45am-9:45am, Dance Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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CYCLE
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CYCLE
Deb Solberg
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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DANCE CHOREOGRAPH
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HIP HOP
Kathleen Fuller
9:40am-10:40am, Group Fitness Studio
Get ready for the breakdown with the hottest hip-hop music and moves. This class takes you step-by-step through fun choreography that is sure to get
more...
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AQUA FITNESS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Silver Sneakers Splash is
more...
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MIND AND BODY
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VINYASA YOGA
Bethany Nadaskay
10:00am-11:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
11:00am-12:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
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STRENGTH TRAINING
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SR AEROBIC FIT
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is
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MIND AND BODY
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BARRE FUSION
Megan Hayes
4:45pm-5:40pm, Group Fitness Studio
This class blends ballet inspired exercises with Pilates to target the core and glutes.
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