Longview Recreation Center Schedule

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Chisel and Sculpt
Cara Perderson

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Date: January 8, 8:30 am-9:30am
Location: Group Fitness Studio
Details: This multi-level class is for anyone who wants to develop muscular strength and endurance.  Tackle “basic” resistance training exercises using traditional and strategic principles.  This simple, easy to follow, workout challenges every muscle using a variety of equipment.  All levels welcome!



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Jan 8
  5:30am-6:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Chisel and Sculpt Group Fitness Studio
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:45am-9:45am SS Classic® Williamson/Spring Hill Room
  8:45am-9:45am Cardio Kickboxing Dance Studio
  9:00am-10:00am Cycle Cycle Studio
  9:40am-10:40am Hip Hop Group Fitness Studio
  10:00am-11:15am Vinyasa Yoga Williamson/Spring Hill Room
  10:00am-11:00am SS Splash Indoor Pool
  11:00am-12:00pm Line Dancing Group Fitness Studio
  12:30pm-1:30pm SR Aerobic Fit Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  4:45pm-5:40pm Barre Fusion Group Fitness Studio
  5:45pm-6:40pm Zumba® Fusion Group Fitness Studio
  6:00pm-7:00pm Cycle & Row Cycle Studio
  6:00pm-7:15pm Yoga Alignment Williamson/Spring Hill Room
  6:45pm-7:45pm Hip Hop Group Fitness Studio
Wednesday, Jan 9
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  9:00am-9:50am Club Cycle Cycle Studio
  9:00am-10:15am Vinyasa Yoga Williamson/Spring Hill Room
  9:45am-10:45am Chisel & Sculpt Group Fitness Studio
  10:15am-11:00am SR Cycle Cycle Studio
  11:00am-12:00pm U-Jam® Fitness Group Fitness Studio
  11:25am-12:25pm SR Advanced Yoga Williamson/Spring Hill Room
  12:30pm-1:30pm SS Yoga® Williamson/Spring Hill Room
  1:45pm-3:00pm Tai Chi Group Fitness Studio
  4:30pm-5:30pm Cycle & Row Cycle Studio
  5:00pm-5:55pm Cardio Kickboxing Group Fitness Studio
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