Longview Recreation Center Schedule

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Hip Hop
Kathleen Fuller

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Date: January 15, 6:45 pm-7:45pm
Location: Group Fitness Studio
Details: Get ready for the breakdown with the hottest hip-hop music and moves.  This class takes you step-by-step through fun choreography that is sure to get you body moving and heart pumping.



Upcoming Events
Tuesday, Jan 15
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
AQUA FITNESS
AQUA DYNAMITE
Lara Koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
STRENGTH TRAINING
CHISEL AND SCULPT
Cara Perderson
8:30am-9:30am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
SILVER SNEAKERS
SS CLASSIC®
Amy Beth Kelley
8:45am-9:45am, Williamson/Spring Hill Room
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
CARDIO ATHLETIC
CARDIO KICKBOXING
Alison Scott
8:45am-9:45am, Dance Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
CYCLE
CYCLE
Deb Solberg
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
HIP HOP
Kathleen Fuller
9:40am-10:40am, Group Fitness Studio
Get ready for the breakdown with the hottest hip-hop music and moves. This class takes you step-by-step through fun choreography that is sure to get more...
   
 
AQUA FITNESS
SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Silver Sneakers Splash is more...
   
 
MIND AND BODY
VINYASA YOGA
Bethany Nadaskay
10:00am-11:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
DANCE CHOREOGRAPH
LINE DANCING-CANCELED
Marla Brandon
11:00am-12:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
STRENGTH TRAINING
SR AEROBIC FIT
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
60 minute fitness class geared for ages 55+. This class combines cardiovascular training through aerobic and resistance training exercises. Class is more...
   
 
CYCLE
CYCLE
Angie Wilson
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
BARRE FUSION
Megan Hayes
4:45pm-5:40pm, Group Fitness Studio
This class blends ballet inspired exercises with Pilates to target the core and glutes.
   
 
DANCE CHOREOGRAPH
ZUMBA® FUSION
Melanie Slaugenhoupt
5:45pm-6:40pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination while toning target zones including; arms core and lower body.
   
 
MIND AND BODY
YOGA ALIGNMENT
Jonathan Knudsen
6:00pm-7:15pm, Williamson/Spring Hill Room
In this class props such as blocks, blankets, chairs and bolsters are used to accommodate tightness and injuries. This teaches students how to more...
   
 
CYCLE
CYCLE & ROW
Carrie Rieves
6:00pm-7:00pm, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...
   
 
DANCE CHOREOGRAPH
HIP HOP
Kathleen Fuller
6:45pm-7:45pm, Group Fitness Studio
Get ready for the breakdown with the hottest hip-hop music and moves. This class takes you step-by-step through fun choreography that is sure to get more...



Wednesday, Jan 16
   
 
CYCLE
CYCLE
Alison Scott
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
AQUA FITNESS
RISE AND SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Carrie Rieves
8:30am-9:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
CYCLE
CLUB CYCLE
Julissa Sandoval
9:00am-9:50am, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
   
 
MIND AND BODY
VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Amy Richardson
9:45am-10:45am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
MIND AND BODY
STRETCH, STRENGTH & STABILITY
Katie Jones
10:00am-11:00am, Dance Studio
An empowering class featuring dynamic stretching, balance and stability practice, and sculpting using light weights and other equipment.
   
 
CYCLE
SR CYCLE
Deb Solberg
10:15am-11:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
U-JAM® FITNESS
Julissa /Melissa
11:00am-12:00pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
MIND AND BODY
SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Williamson/Spring Hill Room
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill Room
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
MIND AND BODY
TAI CHI/YIN YOGA
Corrie Marvin
1:45pm-3:00pm, Group Fitness Studio
This class will consist of 30 minutes of Tai Chi followed by 45 minutes of Yin Yoga. Tai Chi involves a series of breathing exercises (Qigong) and more...
   
 
CYCLE
CYCLE & ROW
Angie Wilson
5:00pm-6:00pm, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core more...



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