Chisel & Sculpt
Amy Richardson
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Date: |
December 12, 9:45 am-10:45am |
Location: |
Group Fitness Studio |
Details: |
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises using traditional and strategic principles. This simple, easy to follow, workout challenges every muscle using a variety of equipment. All levels welcome!
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Upcoming Events
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Wednesday, Dec 12 |
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CYCLE
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CYCLE
Alison Scott
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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AQUA FITNESS
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RISE AND SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep
more...
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Carrie Rieves
8:30am-9:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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CYCLE
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CLUB CYCLE
Julissa Sandoval
9:00am-9:50am, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
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MIND AND BODY
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VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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STRENGTH TRAINING
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CHISEL & SCULPT
Amy Richardson
9:45am-10:45am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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CYCLE
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SR CYCLE
Deb Solberg
10:15am-11:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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DANCE CHOREOGRAPH
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U-JAM® FITNESS
Julissa /Melissa
11:00am-12:00pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
more...
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Williamson/Spring Hill Room
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill Room
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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MIND AND BODY
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TAI CHI/YIN YOGA
Corrie Marvin
1:45pm-3:00pm, Group Fitness Studio
This class will consist of 30 minutes of Tai Chi followed by 45 minutes of Yin Yoga. Tai Chi involves a series of breathing exercises (Qigong) and
more...
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CYCLE
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CYCLE & ROW
Angie Wilson
4:30pm-5:30pm, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core
more...
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CARDIO ATHLETIC
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CARDIO KICKBOXING
Michelle Langan
5:00pm-5:55pm, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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DANCE CHOREOGRAPH
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ZUMBA® FUSION
Melanie Slaugenhoupt
6:05pm-7:05pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhance the sense of rhythm and coordination while toning target zones including; arms core and lower body.
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Thursday, Dec 13 |
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CARDIO ATHLETIC
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CADRIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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AQUA FITNESS
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AQUA DYNAMITE
Lara Koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
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CYCLE
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CYCLE & SCULPT
Kellie Miller
8:45am-10:00am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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CARDIO ATHLETIC
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CARDIO KICKING
Alison Scott
8:45am-9:40am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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MIND AND BODY
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SR BARRE ABOVE®
Amy Beth Kelley
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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STRENGTH TRAINING
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CHISEL & SCULPT
Alison Scott
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic resistance training exercises using
more...
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MIND AND BODY
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VINYASA YOGA
10:00am-11:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
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AQUA FITNESS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Silver Sneakers Splash is
more...
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
11:00am-12:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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CARDIO ATHLETIC
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SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
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CYCLE
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CYCLE
Angie Wilson
4:30pm-5:30pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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CARDIO ATHLETIC
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TABATA
Rebecca Peden
5:25pm-6:25pm, Group Fitness Studio
Tabata/HIIT classes are a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength
more...
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MIND AND BODY
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BARRE ABOVE®
Amy Beth Kelley
5:30pm-6:30pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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CYCLE
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CLUB CYCLE
Handel Arango
6:00pm-6:50pm, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
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DANCE CHOREOGRAPH
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ZUMBA®
Judy Ramirez
6:35pm-7:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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Friday, Dec 14 |
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Sam/Cara
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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