Longview Recreation Center Schedule

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SS Yoga®
Leslie Roberts

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Date: January 30, 12:30 pm-1:30pm
Location: Williamson/Spring Hill Room
Details: Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

 



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Jan 30
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  9:00am-10:15am Vinyasa Yoga Williamson/Spring Hill Room
  9:00am-9:50am Club Cycle Cycle Studio
  9:45am-10:45am Chisel & Sculpt Group Fitness Studio
  10:00am-11:00am Stretch, Strength & Stability Dance Studio
  10:15am-11:00am SR Cycle Cycle Studio
  11:00am-12:00pm U-Jam® Fitness Group Fitness Studio
  11:25am-12:25pm SR Advanced Yoga Williamson/Spring Hill Room
  12:30pm-1:30pm SS Yoga® Williamson/Spring Hill Room
  1:45pm-3:00pm Tai Chi/Yin Yoga Group Fitness Studio
  4:30pm-5:30pm Cycle & Row Cycle Studio
  5:00pm-5:55pm Cardio Kickboxing Group Fitness Studio
  6:05pm-7:05pm Zumba® Fusion Group Fitness Studio
Thursday, Jan 31
  5:30am-6:30am Cadrio Circuit Group Fitness Studio
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:45am-9:40am Cardio Kicking Group Fitness Studio
  9:00am-10:00am Cycle Cycle Studio
  9:40am-10:40am SR Barre Above® Dance Studio
  9:50am-10:50am Chisel & Sculpt Group Fitness Studio
  10:00am-11:00am SS Splash Indoor Pool
  10:00am-11:15am Vinyasa Yoga Williamson/Spring Hill Room
  11:00am-12:00pm Line Dancing Group Fitness Studio
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  5:25pm-6:25pm Tabata Group Fitness Studio
  5:30pm-6:30pm Barre Above® Group Fitness Studio
  6:00pm-6:50pm Club Cycle Cycle Studio
  6:35pm-7:35pm Zumba® Group Fitness Studio
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