Longview Recreation Center Schedule

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Tai Chi/Yin Yoga
Corrie Marvin

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Date: December 26, 1:45 pm-3:00pm
Location: Group Fitness Studio
Details:

This class will consist of 30 minutes of Tai Chi followed by 45 minutes of Yin Yoga. Tai Chi involves a series of breathing exercises (Qigong) and Tai Chi movement to improve balance and coordination while increasing oxygen floe to the central nervous system to improve overall health and wellness. Yin Yoga is a restorative form of yoga where participants hold postures for up to two minutes allowing the body to relax while finding stillness and opportunities for meditation.




Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Dec 26
  5:30am-6:30am Cycle - CANCELLED Cycle Studio
  8:30am-9:30am Cardio Circuit Group Fitness Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  9:00am-10:15am Vinyasa Yoga Williamson/Spring Hill Room
  9:00am-9:50am Club Cycle Cycle Studio
  9:45am-10:45am Chisel & Sculpt Group Fitness Studio
  10:15am-11:00am SR Cycle Cycle Studio
  11:00am-12:00pm U-Jam® Fitness Group Fitness Studio
  11:25am-12:25pm SR Advanced Yoga Williamson/Spring Hill Room
  12:30pm-1:30pm SS Yoga® Williamson/Spring Hill Room
  1:45pm-3:00pm Tai Chi/Yin Yoga Group Fitness Studio
  4:30pm-5:30pm Cycle & Row Cycle Studio
  5:00pm-5:55pm Cardio Kickboxing - CANCELLED Group Fitness Studio
  6:05pm-7:05pm Zumba® Fusion - CANCELLED Group Fitness Studio
Thursday, Dec 27
  5:30am-6:30am Cadrio Circuit Group Fitness Studio
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:45am-9:40am Cardio Kicking Group Fitness Studio
  8:45am-10:00am Cycle & Sculpt Cycle Studio
  9:40am-10:40am SR Barre Above® Dance Studio
  9:50am-10:50am Chisel & Sculpt Group Fitness Studio
  10:00am-11:00am SS Splash Indoor Pool
  10:00am-11:15am Vinyasa Yoga Williamson/Spring Hill Room
  11:00am-12:00pm Line Dancing Group Fitness Studio
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  5:25pm-6:25pm Tabata Group Fitness Studio
  5:30pm-6:30pm Barre Above® Group Fitness Studio
  6:00pm-6:50pm Club Cycle Cycle Studio
  6:35pm-7:35pm Zumba® Group Fitness Studio
Friday, Dec 28
  5:30am-6:30am Cardio Circuit Group Fitness Studio
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