Cardio Kickboxing
Michelle Langan
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Date: |
December 5, 5:00 pm-5:55pm |
Location: |
Group Fitness Studio |
Details: |
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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Upcoming Events
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Wednesday, Dec 5 |
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CYCLE
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CYCLE
Alison Scott
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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AQUA FITNESS
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RISE AND SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep
more...
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Carrie Rieves
8:30am-9:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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CYCLE
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CLUB CYCLE
Julissa Sandoval
9:00am-9:50am, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
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MIND AND BODY
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VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels
welcome!
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STRENGTH TRAINING
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CHISEL & SCULPT
Amy Richardson
9:45am-10:45am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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CYCLE
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SR CYCLE
Deb Solberg
10:15am-11:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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DANCE CHOREOGRAPH
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U-JAM® FITNESS
Julissa /Melissa
11:00am-12:00pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
more...
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MIND AND BODY
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SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Williamson/Spring Hill Room
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion,
more...
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SILVER SNEAKERS
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SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill Room
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and
more...
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MIND AND BODY
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TAI CHI/YIN YOGA
Corrie Marvin
1:45pm-3:00pm, Group Fitness Studio
This class will consist of 30 minutes of Tai Chi followed by 45 minutes of Yin Yoga. Tai Chi involves a series of breathing exercises (Qigong) and
more...
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CYCLE
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CYCLE & ROW
Angie Wilson
4:30pm-5:30pm, Cycle Studio
The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core
more...
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CARDIO ATHLETIC
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CARDIO KICKBOXING
Michelle Langan
5:00pm-5:55pm, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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DANCE CHOREOGRAPH
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ZUMBA® FUSION
Melanie Slaugenhoupt
6:05pm-7:05pm, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhance the sense of rhythm and coordination while toning target zones including; arms core and lower body.
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Thursday, Dec 6 |
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CARDIO ATHLETIC
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CADRIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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AQUA FITNESS
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AQUA DYNAMITE
Lara Koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
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CYCLE
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CYCLE & SCULPT
Kellie Miller
8:45am-10:00am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the
more...
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CARDIO ATHLETIC
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CARDIO KICKING
Alison Scott
8:45am-9:40am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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MIND AND BODY
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SR BARRE ABOVE®
Amy Beth Kelley
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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STRENGTH TRAINING
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CHISEL & SCULPT
Alison Scott
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic resistance training exercises using
more...
|
|
|
|
MIND AND BODY
|
VINYASA YOGA
10:00am-11:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
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AQUA FITNESS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Silver Sneakers Splash is
more...
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
11:00am-12:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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CARDIO ATHLETIC
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SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
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CYCLE
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CYCLE
Angie Wilson
4:30pm-5:30pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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CARDIO ATHLETIC
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TABATA
Rebecca Peden
5:25pm-6:25pm, Group Fitness Studio
Tabata/HIIT classes are a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength
more...
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MIND AND BODY
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BARRE ABOVE®
Amy Beth Kelley
5:30pm-6:30pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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CYCLE
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CLUB CYCLE
Handel Arango
6:00pm-6:50pm, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
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DANCE CHOREOGRAPH
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ZUMBA®
Judy Ramirez
6:35pm-7:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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Friday, Dec 7 |
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Sam/Cara
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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