Longview Recreation Center Schedule

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Aqua Dynamite
 Lara Koy

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Date: January 3, 8:30 am-9:30am
Location: Indoor Pool
Details: Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.


Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Jan 3
  5:30am-6:30am Cadrio Circuit Group Fitness Studio
  8:30am-9:30am Aqua Dynamite Indoor Pool
  8:45am-9:40am Cardio Kicking Group Fitness Studio
  9:00am-10:00am Cycle Cycle Studio
  9:40am-10:40am SR Barre Above® Dance Studio
  9:50am-10:50am Chisel & Sculpt Group Fitness Studio
  10:00am-11:15am Vinyasa Yoga Williamson/Spring Hill Room
  10:00am-11:00am SS Splash Indoor Pool
  11:00am-12:00pm Line Dancing Group Fitness Studio
  12:30pm-1:30pm SR Cardio Core N' More Group Fitness Studio
  4:45pm-5:45pm Cycle Cycle Studio
  5:25pm-6:25pm Tabata Group Fitness Studio
  5:30pm-6:30pm Barre Above® Group Fitness Studio
  6:00pm-6:50pm Club Cycle Cycle Studio
  6:35pm-7:35pm Zumba® Group Fitness Studio
Friday, Jan 4
  5:30am-6:30am Cardio Circuit Group Fitness Studio
  5:30am-6:30am Cycle Cycle Studio
  8:30am-9:30am Rise and Shine Indoor Pool
  8:45am-9:35am Tabata Group Fitness Studio
  9:00am-10:00am Barre Above Williamson/Spring Hill
  9:40am-10:40am U-Jam® Fitness Group Fitness Studio
  10:00am-11:00am Silver Sneakers Splash-NEW CLASS Indoor Pool
  10:00am-11:15am Sr Cycle & Strength Cycle Studio
  10:50am-11:50am TKO Group Fitness Studio
  11:25am-12:25pm SR Stretch, Strength & Stability Williamson/Sprin Hill Room
  12:30pm-1:30pm SS Classic® Williamson/Spring Hill Room
  5:00pm-6:00pm Chisel & Sculpt Group Fitness Studio
  6:00pm-7:00pm Cycle Cycle Studio
  6:05pm-7:05pm Zumba®
Saturday, Jan 5
  8:15am-9:15am TKO Group Fitness Studio
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