Chisel & Sculpt
Alison Scott
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Date: |
January 3, 9:50 am-10:50am |
Location: |
Group Fitness Studio |
Details: |
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic resistance training exercises using traditional and strategic principles. This simple, easy to follow, workout challenges every muscle using a variety of equipment. All levels welcome! |
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Upcoming Events
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Thursday, Jan 3 |
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CARDIO ATHLETIC
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CADRIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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AQUA FITNESS
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AQUA DYNAMITE
Lara Koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
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CARDIO ATHLETIC
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CARDIO KICKING
Alison Scott
8:45am-9:40am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
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CYCLE
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CYCLE
Kellie Miller
9:00am-10:00am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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MIND AND BODY
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SR BARRE ABOVE®
Amy Beth Kelley
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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STRENGTH TRAINING
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CHISEL & SCULPT
Alison Scott
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic resistance training exercises using
more...
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MIND AND BODY
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VINYASA YOGA
10:00am-11:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
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AQUA FITNESS
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SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Silver Sneakers Splash is
more...
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DANCE CHOREOGRAPH
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LINE DANCING
Marla Brandon
11:00am-12:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by
more...
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CARDIO ATHLETIC
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SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
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CYCLE
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CYCLE
Angie Wilson
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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CARDIO ATHLETIC
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TABATA
Rebecca Peden
5:25pm-6:25pm, Group Fitness Studio
Tabata/HIIT classes are a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength
more...
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MIND AND BODY
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BARRE ABOVE®
Amy Beth Kelley
5:30pm-6:30pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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CYCLE
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CLUB CYCLE
Handel Arango
6:00pm-6:50pm, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
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DANCE CHOREOGRAPH
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ZUMBA®
Judy Ramirez
6:35pm-7:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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Friday, Jan 4 |
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CARDIO ATHLETIC
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CARDIO CIRCUIT
Sam/Cara
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in
more...
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CYCLE
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CYCLE
Carrie/Alison/Deb
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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AQUA FITNESS
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RISE AND SHINE
Laura Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep
more...
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CARDIO ATHLETIC
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TABATA
Samantha Sellers
8:45am-9:35am, Group Fitness Studio
Tabata/HIIT are classes that provide a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines
more...
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MIND AND BODY
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BARRE ABOVE
Kelly Covey
9:00am-10:00am, Williamson/Spring Hill
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
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DANCE CHOREOGRAPH
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U-JAM® FITNESS
Christa House
9:40am-10:40am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate
more...
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AQUA FITNESS
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SILVER SNEAKERS SPLASH-NEW CLASS
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class, you'll use a signature splash board to increase strength and endurance. Splash is suitable for all
more...
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CYCLE
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SR CYCLE & STRENGTH
Deb Solberg
10:00am-11:15am, Cycle Studio
A full body workout! Start in the cycle studio with a fun 25-minute cardio ride set to your favorite beats, focusing on leg strength and cardio
more...
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CARDIO ATHLETIC
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TKO
Christa/Sam
10:50am-11:50am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the
more...
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MIND AND BODY
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SR STRETCH, STRENGTH & STABILITY
Amy Beth Kelley
11:25am-12:25pm, Williamson/Sprin Hill Room
An empowering class featuring dynamic stretching, balance and stability practice, and sculpting using light weights and other equipment.
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SILVER SNEAKERS
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SS CLASSIC®
Rebecca McGuire
12:30pm-1:30pm, Williamson/Spring Hill Room
Exercise at your own pace with resistance tools including bands, balls and weights.
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STRENGTH TRAINING
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CHISEL & SCULPT
Rebecca McGuire
5:00pm-6:00pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises
more...
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CYCLE
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CYCLE
Handel Arango
6:00pm-7:00pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great,
more...
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DANCE CHOREOGRAPH
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ZUMBA®
Mark Newland
6:05pm-7:05pm,
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you
more...
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Saturday, Jan 5 |
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CARDIO ATHLETIC
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TKO
Christa/Kathleen
8:15am-9:15am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy H.I.I.T class that will challenge, tone, strengthen & take you to
more...
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