Longview Recreation Center Schedule

<< Previous Event Thursday, December 20, 2018
return to calendar
Next Event >>


Tabata
Rebecca Peden

Add to your calendar
Date: December 20, 5:25 pm-6:25pm
Location: Group Fitness Studio
Details: Tabata/HIIT classes are a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.



Upcoming Events
Thursday, Dec 20
   
 
CARDIO ATHLETIC
CADRIO CIRCUIT
Sam Sellers
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
AQUA FITNESS
AQUA DYNAMITE
Lara Koy
8:30am-9:30am, Indoor Pool
Fast-paced water-based workout designed to promote muscular strength and cardiorespiratory endurance using deep water approach with resistance tools.
   
 
CYCLE
CYCLE & SCULPT
Kellie Miller
8:45am-10:00am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
CARDIO ATHLETIC
CARDIO KICKING
Alison Scott
8:45am-9:40am, Group Fitness Studio
Cardio kickboxing combines traditional martial art drills with choreographed dance movements for a unique workout.
   
 
MIND AND BODY
SR BARRE ABOVE®
Amy Beth Kelley
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Alison Scott
9:50am-10:50am, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic resistance training exercises using more...
   
 
MIND AND BODY
VINYASA YOGA
10:00am-11:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
AQUA FITNESS
SS SPLASH
Lara Koy
10:00am-11:00am, Indoor Pool
In this fun, shallow water exercise class you’ll use a signature splash board to increase strength and endurance. Silver Sneakers Splash is more...
   
 
DANCE CHOREOGRAPH
LINE DANCING
Marla Brandon
11:00am-12:00pm, Group Fitness Studio
Line dancing is a great form of low impact exercise that can improve flexibility, balance and endurance. It also helps increase mental capacity by more...
   
 
CARDIO ATHLETIC
SR CARDIO CORE N' MORE
Grace Whipple
12:30pm-1:30pm, Group Fitness Studio
A full body muscular strength and endurance workout with a focus on abdominal and back muscles using mats, weights, bands and other equipment .
   
 
CYCLE
CYCLE
Angie Wilson
4:45pm-5:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
CARDIO ATHLETIC
TABATA
Rebecca Peden
5:25pm-6:25pm, Group Fitness Studio
Tabata/HIIT classes are a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength more...
   
 
MIND AND BODY
BARRE ABOVE®
Amy Beth Kelley
5:30pm-6:30pm, Group Fitness Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
CYCLE
CLUB CYCLE
Handel Arango
6:00pm-6:50pm, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
   
 
DANCE CHOREOGRAPH
ZUMBA®
Judy Ramirez
6:35pm-7:35pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Friday, Dec 21
   
 
CYCLE
CYCLE
Carrie/Alison/Deb
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Sam Sellers/Cara Pederson
5:30am-6:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
AQUA FITNESS
RISE AND SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
CARDIO ATHLETIC
TABATA
Brandy Norris
8:45am-9:35am, Group Fitness Studio
Tabata/HIIT are classes that provide a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines more...
   
 
MIND AND BODY
BARRE ABOVE - NEW CLASS
Kelly Covey
9:00am-10:00am, Williamson/Spring Hill
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
DANCE CHOREOGRAPH
U-JAM® FITNESS
Christa House
9:40am-10:40am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
CYCLE
SR CYCLE & STRENGTH
Deb Solberg
10:00am-11:15am, Cycle Studio
A full body workout! Start in the cycle studio with a fun 25-minute cardio ride set to your favorite beats, focusing on leg strength and cardio more...
   
 
CARDIO ATHLETIC
TKO
Christa House
10:50am-11:50am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy HIIT class that will challenge, tone, strengthen & take you to the more...
   
 
MIND AND BODY
SR STRETCH, STRENGTH & STABILITY
Amy Beth Kelley
11:25am-12:25pm, Williamson/Sprin Hill Room
   
 
SILVER SNEAKERS
SS CLASSIC®
Rebecca McGuire
12:30pm-1:30pm, Williamson/Spring Hill Room
Exercise at your own pace with resistance tools including bands, balls and weights.
   
 
STRENGTH TRAINING
CHISEL & SCULPT
Rebecca McGuire
5:00pm-6:00pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
CYCLE
CYCLE
Handel Arango
6:00pm-7:00pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Mark Newland
6:05pm-7:05pm,
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...



Saturday, Dec 22
   
 
CYCLE
CYCLE
Carrie Rieves
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
CARDIO ATHLETIC
TKO
Staff
8:15am-9:15am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy H.I.I.T class that will challenge, tone, strengthen & take you to more...



SHOW MORE EVENTS >>>