Longview Recreation Center Schedule

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Vinyasa Yoga
Bethany Nadasky

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Date: December 29, 9:30 am-10:30am
Location: Wiliamson/Spring Hill Room
Details: An energetic form of yoga using fluid movements and breath to flow from one pose to the next.  All levels
welcome!
 



Upcoming Events
Saturday, Dec 29
   
 
CARDIO ATHLETIC
TKO
Staff
8:15am-9:15am, Group Fitness Studio
Total Knock Out infuses cardio-boxing with strength training in a high energy H.I.I.T class that will challenge, tone, strengthen & take you to more...
   
 
CYCLE
CYCLE
Carrie Rieves
8:15am-9:15am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
MIND AND BODY
BARRE ABOVE®
Staff
8:20am-9:20am, Williamson/Spring Hill Room
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
MIND AND BODY
VINYASA YOGA
Bethany Nadasky
9:30am-10:30am, Wiliamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
CYCLE
CYCLE
Deb Solberg
9:30am-10:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
UJAM® FITNESS
Staff
9:30am-10:30am, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...



Sunday, Dec 30
   
 
MIND AND BODY
ASHTANGA YOGA
Carrie Turbyfill
1:30pm-2:30pm, Williamson/Spring Hill Room
Is a dynamic, flowing style that connects the movement of the body with the breath and is considered a vigorous and orderly practice. In this style, more...
   
 
CYCLE
CYCLE
Staff
1:30pm-2:30pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
DANCE CHOREOGRAPH
ZUMBA®
Tracy/ Mark
1:30pm-2:30pm, Group Fitness Studio
Be prepared to move to hypnotic Latin and international rhythms. You’ll enjoy this awe-inspiring, muscle pumping, calorie-burning blast as you more...
   
 
STRENGTH TRAINING
IRON BODIES
Staff
2:45pm-3:45pm, Group Fitness Studio
Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary more...



Monday, Dec 31
   
 
CYCLE
CYCLE - CANCELLED
Carrie Rieves
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
AQUA FITNESS
RISE AND SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
CARDIO ATHLETIC
CARDIO BLAST
Sam Sellers
8:45am-9:45am, Group Fitness Studio
Cardio Blast gives you a taste of what started it all: Hi-Low fast paced fun that challenges your endurance and strength that combines intervals, more...
   
 
MIND AND BODY
VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!
   
 
MIND AND BODY
SR BARRE ABOVE®
Katie Jones
9:40am-10:40am, Dance Studio
A unique blend of ballet, pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
CYCLE
CYCLE AND SCULPT
Kellie Miller
9:45am-11:00am, Cycle Studio
This class combines cycling and weights. Instructors have freedom to change your ride with intervals on and off the bike! Your body will love the more...
   
 
DANCE CHOREOGRAPH
ZUMBA® FUSION - NEW TIME
Melanie Slaugenhoupt
10:00am-11:00am, Group Fitness Studio
Lightweight maraca-like Toning Sticks enhance sense of rhythm and coordination while toning target zones including; arms core and lower body.
   
 
MIND AND BODY
BARRE ABOVE
Julissa Sandoval
10:50am-11:50am, Dance Studio
A unique blend of ballet, Pilates, yoga and strength training, using light weights, Pilates ball, and bands. Great workout for all levels.
   
 
MIND AND BODY
SR ADVANCED YOGA
Leslie Roberts
11:25am-12:25pm, Williamson/Spring Hill Room
Interested in a floor based yoga class that doesn’t tie you up in knots or make you dizzy? Come join us to improve joint range of motion, more...
   
 
CYCLE
SR CYCLE & STRENGTH
Deb Solberg
11:30am-12:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
SILVER SNEAKERS
SS YOGA®
Leslie Roberts
12:30pm-1:30pm, Williamson/Spring Hill Room
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
STRENGTH TRAINING
CHISEL AND SCULPT - CANCELLED
Carrie Rieves
4:30pm-5:20pm, Group Fitness Studio
This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises more...
   
 
DANCE CHOREOGRAPH
U JAM® FITNESS - CANCELLED
Christa House
5:30pm-6:30pm, Group Fitness Studio
U-Jam® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate more...
   
 
CYCLE
CYCLE - CANCELLED
Megan Haynes
5:45pm-6:45pm, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...



Tuesday, Jan 1
   
 
CYCLE
NEW YEARS DAY - CLOSED
Happy New Year 2019! All facilities will reopen at regular times on Wednesday, January 2nd.



Wednesday, Jan 2
   
 
CYCLE
CYCLE
Alison Scott
5:30am-6:30am, Cycle Studio
Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, more...
   
 
CARDIO ATHLETIC
CARDIO CIRCUIT
Carrie Rieves
8:30am-9:30am, Group Fitness Studio
This athletic based cardio class is sure to challenge you with non-stop speed. You will be moving through different circuits around the room or in more...
   
 
AQUA FITNESS
RISE AND SHINE
Lara Koy
8:30am-9:30am, Indoor Pool
Wake up to a high intensity water-based workout designed to promote muscular strength and cardiorespiratory endurance using both shallow and deep more...
   
 
CYCLE
CLUB CYCLE
Julissa Sandoval
9:00am-9:50am, Cycle Studio
Club Cycle is a Fun, Challenging, Cardiovascular workout with Beat Dropping Music to enhance the ultimate Club vibe!
   
 
MIND AND BODY
VINYASA YOGA
Jessica Gray
9:00am-10:15am, Williamson/Spring Hill Room
An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!



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